Use These 3 High Cholesterol Natural Remedies To Get Control Over Your Cholesterol Levels
With a growing number of people looking to take care of their health through natural methods these days, then it stands to reason there is a growing demand for high cholesterol natural remedies. This is probably due in no small part to the fact that statin drugs that have been traditionally used to treat cholesterol levels have so many side effects which are bad for you, means that many people will ultimately want to use a safe alternative. Of course there are different forms of high cholesterol natural remedies, however here are three that can give you a head start in controlling your cholesterol levels.
1.Garlic - Garlic is known to have many wonderful health properties and balancing cholesterol levels is one of them. Garlic actually contains something known as allicin, and it is this property that actually helps to keep cholesterol levels under control. A lot of people might shy away from eating garlic because of the fact that it can leave quite a strong smell on your breath, however you can actually get garlic in the form of supplements which overcomes this problem.
2.Artichoke - There is a substance which can be extracted from artichoke leaves which is known as cynarin. back in the 1970s researchers conducted some tests on cholesterol levels and the use of cynarin and over a six-week period found a decrease in total cholesterol levels of the subject using this artichoke leaf extract to go down by 10 to 15 percent. Again artichoke leaf extract is widely available in supplement form for many health food shops.
3.Naturally Blended Supplements-- Although the two supplements that we have already covered are potent and can help to balance cholesterol levels, there are what is known as naturally blended supplements which contain a variety of ingredients that are even more potent in the way that they not only reduce the bad cholesterol and raise good cholesterol, but also help your body to excrete any excess cholesterol that remains. The key ingredients to check for in these kinds supplements include but are not limited to policosanol, theaflavins and phytosterols. Policosanol in particular is very effective and has been clinically proven to be as good at reducing bad cholesterol levels as statins but without the nasty side effects.
Ideally when looking for high cholesterol natural remedies, what you are looking for is to raise good cholesterol and lower the bad cholesterol and each of these will help you achieve that. Ultimately though, any of them have to be about alternative than going on lifetime medications such as statins and all of the health concerns that they can bring. - 17274
1.Garlic - Garlic is known to have many wonderful health properties and balancing cholesterol levels is one of them. Garlic actually contains something known as allicin, and it is this property that actually helps to keep cholesterol levels under control. A lot of people might shy away from eating garlic because of the fact that it can leave quite a strong smell on your breath, however you can actually get garlic in the form of supplements which overcomes this problem.
2.Artichoke - There is a substance which can be extracted from artichoke leaves which is known as cynarin. back in the 1970s researchers conducted some tests on cholesterol levels and the use of cynarin and over a six-week period found a decrease in total cholesterol levels of the subject using this artichoke leaf extract to go down by 10 to 15 percent. Again artichoke leaf extract is widely available in supplement form for many health food shops.
3.Naturally Blended Supplements-- Although the two supplements that we have already covered are potent and can help to balance cholesterol levels, there are what is known as naturally blended supplements which contain a variety of ingredients that are even more potent in the way that they not only reduce the bad cholesterol and raise good cholesterol, but also help your body to excrete any excess cholesterol that remains. The key ingredients to check for in these kinds supplements include but are not limited to policosanol, theaflavins and phytosterols. Policosanol in particular is very effective and has been clinically proven to be as good at reducing bad cholesterol levels as statins but without the nasty side effects.
Ideally when looking for high cholesterol natural remedies, what you are looking for is to raise good cholesterol and lower the bad cholesterol and each of these will help you achieve that. Ultimately though, any of them have to be about alternative than going on lifetime medications such as statins and all of the health concerns that they can bring. - 17274
About the Author:
If you would like tolearn more about high cholesterol natural remedies, and more about a cholesterol controlling supplement that actually works, then please visit my website where I cover this in detail. You can find the site at http://www.clobbercholesterol.com
posted by X - Men at
8:11 AM
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