There Is Hope To Stop Your Panic Attacks Fast
I have suffered from panic attacks and anxiety for some time now. I believe it is one of the worst mental conditions to have. It takes over your life, making you afraid to attend social events, meetings, and avoid people at work. You feel trapped in your own body and you just want to get out.
I had no idea what a panic attack was when I first started getting them. I did a bunch of research online trying to diagnose what I had. After some time I discovered what a panic attack was and that other people had them just like me. Initially this gave me some comfort because I didn't feel alone anymore.
Discovering this fact was very comforting, but it alone was not enough. I needed a way to break the cycle. I started reading a lot of books about panic and anxiety disorders and they all seem to have some fundamental principles in common.
The first thing is that you need to assess your situation. Ask yourself "what am I afraid of?" I was constantly afraid of having another panic attack. Then ask yourself "why am I afraid of it?" I was afraid because I thought that I would have a heart attack as a result of the panic attack.
Next, you need to ask yourself "what is the worst that could happen?" I thought I could die, that is all I thought about which ended up bringing on more panic attacks and put me in a constant state of anxiety.
Now that you've identified what the worst thing that could happen is you must prepare for the worst. I started doing research about panic attacks and anxiety disorders and I quickly found that people do not die from panic attacks. It just doesn't happen. This fact alone decreased my anxiety greatly.
It doesn't matter what triggers your panic attacks, 99% of the time that thing you are afraid of will not happen. Even if it does it usually isn't that bad, your just making it out to be in your head. It's a vicious cycle and the good news is that you can break this cycle!
There are a great many resources online to help you with panic attacks. The best thing I did was join a program that guided me through the process of getting rid of my panic attacks for good. It took me by the hand and guided me the whole way. I am glad to say that I am now panic free! - 17274
I had no idea what a panic attack was when I first started getting them. I did a bunch of research online trying to diagnose what I had. After some time I discovered what a panic attack was and that other people had them just like me. Initially this gave me some comfort because I didn't feel alone anymore.
Discovering this fact was very comforting, but it alone was not enough. I needed a way to break the cycle. I started reading a lot of books about panic and anxiety disorders and they all seem to have some fundamental principles in common.
The first thing is that you need to assess your situation. Ask yourself "what am I afraid of?" I was constantly afraid of having another panic attack. Then ask yourself "why am I afraid of it?" I was afraid because I thought that I would have a heart attack as a result of the panic attack.
Next, you need to ask yourself "what is the worst that could happen?" I thought I could die, that is all I thought about which ended up bringing on more panic attacks and put me in a constant state of anxiety.
Now that you've identified what the worst thing that could happen is you must prepare for the worst. I started doing research about panic attacks and anxiety disorders and I quickly found that people do not die from panic attacks. It just doesn't happen. This fact alone decreased my anxiety greatly.
It doesn't matter what triggers your panic attacks, 99% of the time that thing you are afraid of will not happen. Even if it does it usually isn't that bad, your just making it out to be in your head. It's a vicious cycle and the good news is that you can break this cycle!
There are a great many resources online to help you with panic attacks. The best thing I did was join a program that guided me through the process of getting rid of my panic attacks for good. It took me by the hand and guided me the whole way. I am glad to say that I am now panic free! - 17274
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11:17 AM
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