How To Straightforwardly And Smoothly Achieve Your Bodybuilding Goals
More and more people are getting involved in the fast growing sport of bodybuilding. It seems that on every street corner there is a new bodybuilding being opened up, and there are several new magazines coming out every month that are dedicated to the ancient sport of bodybuilding. From the ancient Greeks to modern day westerners, bodybuilding has been a favorite sport of many people.
The reasons for getting involved in body building are numerous. Some want to develop an attractive body to impress the opposite sex. Some are simply into it for the massive health benefits, still others would like to someday compete in national and international tournaments.
Whatever your reason for getting started with bodybuilding, I'd like to give you a couple general guidelines to get started. These can help you tremendously to achieve maximum success no matter what your reasons are.
First of all, you need a specific, measurable goal. Strength, size, body fat percentage. Something that you can write down on a piece of paper. something you can measure and record. Choose a time three or six months out in the future, and choose what you'd like to achieve by that time. The more specific you are, the easier it will be to get there. Studies have shown time and time again that those with a concrete goal are much more likely to achieve success than those that don't.
Now you've got your target, you'll need to set up the path you'll take to get there. Choose how much time it will take on a daily basis. Decide on what kind of foods you'll need to eat, and not eat. And perhaps most important, make sure you budget enough time for rest and recovery, for that is when the muscles are actually building. Of course, bodybuilding is a serious commitment, so be prepared to do away with things that don't support your goal.
Once you develop a solid goal, and a specific strategy to get there, the motivation usually takes care of itself. The more you focus on your goal, and all the good stuff that will come when you accomplish it, the easier it will be to get there. - 17274
The reasons for getting involved in body building are numerous. Some want to develop an attractive body to impress the opposite sex. Some are simply into it for the massive health benefits, still others would like to someday compete in national and international tournaments.
Whatever your reason for getting started with bodybuilding, I'd like to give you a couple general guidelines to get started. These can help you tremendously to achieve maximum success no matter what your reasons are.
First of all, you need a specific, measurable goal. Strength, size, body fat percentage. Something that you can write down on a piece of paper. something you can measure and record. Choose a time three or six months out in the future, and choose what you'd like to achieve by that time. The more specific you are, the easier it will be to get there. Studies have shown time and time again that those with a concrete goal are much more likely to achieve success than those that don't.
Now you've got your target, you'll need to set up the path you'll take to get there. Choose how much time it will take on a daily basis. Decide on what kind of foods you'll need to eat, and not eat. And perhaps most important, make sure you budget enough time for rest and recovery, for that is when the muscles are actually building. Of course, bodybuilding is a serious commitment, so be prepared to do away with things that don't support your goal.
Once you develop a solid goal, and a specific strategy to get there, the motivation usually takes care of itself. The more you focus on your goal, and all the good stuff that will come when you accomplish it, the easier it will be to get there. - 17274
About the Author:
To get all the bodybuilding tips you need to build enormous muscle, head on over to Charles Ishihashi's bodybuilding tips website now.
posted by X - Men at
8:50 AM
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