Reduce Belly Fat - Diet And Exercises For Busy Women
This is how to reduce belly fat using diet and exercises... Specifically for busy women. Since time is expensive, you want something that's's quick and gets results. I have what you're looking for.
Reduce Belly Fat - Diet and Exercises
1.Do Belly Rubs
What you do is rub your hands together really hard for 15 seconds. Now, while lying down, rub tiny circles around you belly button with one of the hands for 30 seconds. Rest and repeat for a total of 5 minutes a day. Best to do it twice a day for 2-3 mins every time.
This works thanks to the heat energy in your hands. It is going straight through your skin and right into the belly fat deposits... Either loosening them up for excretion or literally destroying them right on the spot.
2.Eat 3 apples a day
Laugh at the boring tip if you'd like, but if you want a simple way to lose 2 pounds a month for some months... Here it is.
3.Jump on a mini-trampoline during your spare time
This is a great and convenient exercise. What I do that literally saves me 10's of hours of time every month is I jump on the mini-trampoline during TV commercials. So I mix my television time with my workout time... So saving a gigantic bit of workout time and the drives to and from the gym!
You'd be amazed at how many commercials get stuffed into tv programs... About 22 minutes worth of commercials per hour. So get jumping... It's maybe the best $25 I ever invested.
4.Walk on an incline
I personally hate walking and jogging when it comes to weight loss. A nice walk is fine, but I do it for leisure, not weight reduction. But walking on an incline, WOW, that's a massively weight reduction exercise.
So if you can find a treadmill, incline it 10-15 degrees and walk on it for 15-20 mins. Try it and get back to me... Malicious laugh! It is a love-hate sort of exercise. You are going to love the weight reduction results... Particularly it peeling away belly fat. - 17274
Reduce Belly Fat - Diet and Exercises
1.Do Belly Rubs
What you do is rub your hands together really hard for 15 seconds. Now, while lying down, rub tiny circles around you belly button with one of the hands for 30 seconds. Rest and repeat for a total of 5 minutes a day. Best to do it twice a day for 2-3 mins every time.
This works thanks to the heat energy in your hands. It is going straight through your skin and right into the belly fat deposits... Either loosening them up for excretion or literally destroying them right on the spot.
2.Eat 3 apples a day
Laugh at the boring tip if you'd like, but if you want a simple way to lose 2 pounds a month for some months... Here it is.
3.Jump on a mini-trampoline during your spare time
This is a great and convenient exercise. What I do that literally saves me 10's of hours of time every month is I jump on the mini-trampoline during TV commercials. So I mix my television time with my workout time... So saving a gigantic bit of workout time and the drives to and from the gym!
You'd be amazed at how many commercials get stuffed into tv programs... About 22 minutes worth of commercials per hour. So get jumping... It's maybe the best $25 I ever invested.
4.Walk on an incline
I personally hate walking and jogging when it comes to weight loss. A nice walk is fine, but I do it for leisure, not weight reduction. But walking on an incline, WOW, that's a massively weight reduction exercise.
So if you can find a treadmill, incline it 10-15 degrees and walk on it for 15-20 mins. Try it and get back to me... Malicious laugh! It is a love-hate sort of exercise. You are going to love the weight reduction results... Particularly it peeling away belly fat. - 17274
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Losing body fat is not really as difficult as it may seem. In order to Best Ab Exercise it takes a punch out of you, but you can do it: Stomach Exercises
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