How To Build Huge Biceps and Triceps, Myths Exposed
It's no secret that every serious lifter out there desires an impressive pair of strong, muscular arms. Who wouldn't be happy with tall, peaking biceps sitting on top of rock-hard, horse-shoe-shaped triceps?
While developing muscular arms is usually at the top of many peoples' agenda, the reality is that the majority of lifters out there have a very poor understanding of how to properly train their arms for maximum gains. In order to gain the proper insight into effectively stimulating arm growth, we must first recognize three basic truths:
1) The triceps and biceps are small muscle groups.
2) The biceps are strongly stimulated by any of the basic pulling exercises for the back.
3) Performing pressing movements for the chest and shoulders heavily stimulate the triceps.
The most important thing for you to realize is this: For maximum gains in muscle size and strength, the biceps and triceps require only a very small amount of direct stimulation!
It's very important to understand that the biceps and triceps receive a very large amount of stimulation from all of your chest and back training. Couple this with the fact that your biceps and triceps are already small muscle groups to begin with and it becomes quite clear that direct arm training is of minor importance.
Don't forget, your muscles do not grow in the gym. The work that you accomplish as you train with weights is merely the "spark" that sets the wheels of the muscle growth process into motion. Weight loss magic takes place when your body is resting and eating, as this is when the body is synthesizing new muscle tissue.
This is the reason it is vital not to overtrain your muscles. You must always make sure to provide them with sufficient recovery time if you want to see impressive results. Your muscles may become smaller and weaker due to overtraining.
You must take the emphasis off direct arm exercise if you hope to gain some muscle mass in your arms. Training your chest and back a lot produces arms that are strong and muscular.
I'm not saying "don't train your arms", just perform the right amount of direct arm training. Blend this manner of thoughts into your arm training, and you will attain arm bulk above your previous expectation. - 17274
While developing muscular arms is usually at the top of many peoples' agenda, the reality is that the majority of lifters out there have a very poor understanding of how to properly train their arms for maximum gains. In order to gain the proper insight into effectively stimulating arm growth, we must first recognize three basic truths:
1) The triceps and biceps are small muscle groups.
2) The biceps are strongly stimulated by any of the basic pulling exercises for the back.
3) Performing pressing movements for the chest and shoulders heavily stimulate the triceps.
The most important thing for you to realize is this: For maximum gains in muscle size and strength, the biceps and triceps require only a very small amount of direct stimulation!
It's very important to understand that the biceps and triceps receive a very large amount of stimulation from all of your chest and back training. Couple this with the fact that your biceps and triceps are already small muscle groups to begin with and it becomes quite clear that direct arm training is of minor importance.
Don't forget, your muscles do not grow in the gym. The work that you accomplish as you train with weights is merely the "spark" that sets the wheels of the muscle growth process into motion. Weight loss magic takes place when your body is resting and eating, as this is when the body is synthesizing new muscle tissue.
This is the reason it is vital not to overtrain your muscles. You must always make sure to provide them with sufficient recovery time if you want to see impressive results. Your muscles may become smaller and weaker due to overtraining.
You must take the emphasis off direct arm exercise if you hope to gain some muscle mass in your arms. Training your chest and back a lot produces arms that are strong and muscular.
I'm not saying "don't train your arms", just perform the right amount of direct arm training. Blend this manner of thoughts into your arm training, and you will attain arm bulk above your previous expectation. - 17274
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posted by X - Men at
10:23 AM
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