Still Rolling on HCG...Day 16!
Day 16 on the HCG Diet. That means I've only less than 10 days left on the low calorie portion of the diet. Just to recap in case some of you are just joining us or in case some of you are forgetful: the diet starts off with 2 days of loading. Loading is taking in as much fatty calories as possible. This increases the absorption of the HCG into the body. After loading the very low calorie diet begins (500 calories per day). This lasts for 23 more days.
After the low calorie portion of the diet the maintenance diet kicks in. On the maintenance you apparently can eat as much as you want of anything you want up to 1500 calories per day and excluding a pretty short list of items. You can't have sweeteners: sugar, dextrose, honey, molasses, artificial sweeteners, corn syrups, etc. You also can't have any nitrites, fast food or Trans fat. And you can't have any starch whatsoever. Man I'm going to miss homemade bread by the time this is all over. Or maybe I won't even like it anymore...who knows?
When I first read it that seemed like a pretty big list of exceptions, but in comparison to the short list of approved foods while on the low calorie portion of the diet it's no biggie! 1500 calories is a massive increase from 500, right? And I'm definitely accustomed to limiting my food intake after the 500 calorie portion of the diet. All this weight loss has definitely been inspiring me to keep heading in the right direction.
The recap is now officially over and we need to get down to the nitty gritty of day 16. I weighed in at 156. I'm not really sure why I stuck at the same weight because I did really well with my foods yesterday, but sometimes that happens. In response I went ahead and forced down some green tea today and aimed to drink tons more water.
I'm fine taking the HCG drops three times per day. And I think the B-Total drops are really helpful. I'm thinking of getting online and ordering some more for when these run out.
Today I ate another green onion burger for lunch (leftovers) with the other half of the grapefruit I had yesterday and Melba Toasts. For dinner I had the last of the grilled chicken I had in the fridge (leftovers again). And I drank so much water that I was afraid I might make myself throw up. So I'm crossing my fingers that tomorrow I'll see weight loss again. - 17274
After the low calorie portion of the diet the maintenance diet kicks in. On the maintenance you apparently can eat as much as you want of anything you want up to 1500 calories per day and excluding a pretty short list of items. You can't have sweeteners: sugar, dextrose, honey, molasses, artificial sweeteners, corn syrups, etc. You also can't have any nitrites, fast food or Trans fat. And you can't have any starch whatsoever. Man I'm going to miss homemade bread by the time this is all over. Or maybe I won't even like it anymore...who knows?
When I first read it that seemed like a pretty big list of exceptions, but in comparison to the short list of approved foods while on the low calorie portion of the diet it's no biggie! 1500 calories is a massive increase from 500, right? And I'm definitely accustomed to limiting my food intake after the 500 calorie portion of the diet. All this weight loss has definitely been inspiring me to keep heading in the right direction.
The recap is now officially over and we need to get down to the nitty gritty of day 16. I weighed in at 156. I'm not really sure why I stuck at the same weight because I did really well with my foods yesterday, but sometimes that happens. In response I went ahead and forced down some green tea today and aimed to drink tons more water.
I'm fine taking the HCG drops three times per day. And I think the B-Total drops are really helpful. I'm thinking of getting online and ordering some more for when these run out.
Today I ate another green onion burger for lunch (leftovers) with the other half of the grapefruit I had yesterday and Melba Toasts. For dinner I had the last of the grilled chicken I had in the fridge (leftovers again). And I drank so much water that I was afraid I might make myself throw up. So I'm crossing my fingers that tomorrow I'll see weight loss again. - 17274
About the Author:
Amelia Handley studied exercise science in college with a minor in Nutrition. Yet she still found herself veering from diet to diet in order to control her weight. With HCG Diet Direct she's found a program that allows her to combine her desire to control her own body weight with her education and not feel off balance.
posted by X - Men at
3:21 PM
0 Comments:
Post a Comment
Subscribe to Post Comments [Atom]
<< Home