Do You Want To Know How To Lower Your Choleterol? These Three Foods Will Help
Although your goal may be looking into ways how to lower your cholesterol, what you have to remember is that not all cholesterol is bad for you. Therefore what you really need to be doing is looking to reduce the amount of LDL cholesterol you have while at the same time increase the amount of HDL cholesterol you have. Although food can help with your cholesterol levels, the majority of it is decided by the amount that is produced in your liver; nonetheless every little bit helps so with that being the case let us now look at three foods that can help to reduce your LDL levels.
How To Lower Your Cholesterol
1.Oats- There is a substance known as soluble fiber which is found in oatmeal and oat bran that is hugely beneficial in helping to lower bad cholesterol, while at the same time not reducing the good cholesterol levels. In fact, soluble fiber is so effective at maintaining a healthy heart that in 1997 the FDA approved its claims for being able to do just that. For it to have any kind of impact on your bad cholesterol you need to have around 5 to 10gms per day; short term this will lead to about a 5% reduction in bad cholesterol, however over the long term the reduction could be as much as 23%.
2.Omega-3 Fatty Acids - Omega-3 fatty acids have also been found to be significant in reducing LDL levels, however though there are several sources of omega three and the ones that seem to have the most impact are fish oil omega3. Not only does the fish oil omega3 help reduce LDL and raise HDL, but at the same time it also helps reduce the triglyceride levels too which is important in preventing against heart disease. In addition to that LDL increases the plaque in the blood which can cause clogging of the arteries, the properties in the omega three fish oil helps to thin the blood and counteract this plaque buildup.
3.Nuts - Certain nuts are packed with nutrients that are not only packed with anti-oxidants, but also contain properties that help control LDL levels. The main properties that do this are their fats (both poly and monounsaturated) and also the plant sterols that they contain. One word of caution though, and that is nuts can be calorific, so best not to consume too many. - 17274
How To Lower Your Cholesterol
1.Oats- There is a substance known as soluble fiber which is found in oatmeal and oat bran that is hugely beneficial in helping to lower bad cholesterol, while at the same time not reducing the good cholesterol levels. In fact, soluble fiber is so effective at maintaining a healthy heart that in 1997 the FDA approved its claims for being able to do just that. For it to have any kind of impact on your bad cholesterol you need to have around 5 to 10gms per day; short term this will lead to about a 5% reduction in bad cholesterol, however over the long term the reduction could be as much as 23%.
2.Omega-3 Fatty Acids - Omega-3 fatty acids have also been found to be significant in reducing LDL levels, however though there are several sources of omega three and the ones that seem to have the most impact are fish oil omega3. Not only does the fish oil omega3 help reduce LDL and raise HDL, but at the same time it also helps reduce the triglyceride levels too which is important in preventing against heart disease. In addition to that LDL increases the plaque in the blood which can cause clogging of the arteries, the properties in the omega three fish oil helps to thin the blood and counteract this plaque buildup.
3.Nuts - Certain nuts are packed with nutrients that are not only packed with anti-oxidants, but also contain properties that help control LDL levels. The main properties that do this are their fats (both poly and monounsaturated) and also the plant sterols that they contain. One word of caution though, and that is nuts can be calorific, so best not to consume too many. - 17274
About the Author:
If you would like more information on how to lower your cholesterol in a way that does not include the use of statins, then please make sure you visit http://www.clobbercholesterol.com to find out about the most natural and effective way to reduce cholesterol levels.
posted by X - Men at
9:32 AM
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