Belly Fat Diet Foods

By Curtis Weber

Look, you need to lose your belly fat. Diet foods that you think are good, AREN'T. They're high in carbohydrates and have a lot of empty calories. So just because something says low fat on it doesn't instantly make it good. Take two mins to read this article and I should tell you which foods really help you to get a flat stomach.

You can eat lots of food, but your calorie intake should be either significantly higher or lower than the prior day. It helps to have a general meal plan so you stay on track with your shifting. That is what becomes a fast way to lose belly fat.

Belly Fat Diet Foods

1. Black beans

These are almost a perfect foods. Why? Because each can will give you 25 grams of fiber along with twenty-five grams of protein. There is no SUGAR in them also. Baked beans might be better flavored, but this is the one you want if you are trying to lose weight. To liven them up, you are able to add a large spoon of sour cream to them.

You come out way ahead. Oh yeah, you will not get sticker shock on these either. They're only 58 cents a can.

2. Lentils

Ok, if you assumed black beans were inexpensive and a nutritional power-house, lentils has them beat. A 1 pound bag of lentils costs in the region of 72 cents, but it provides 130 grams of protein and a gigantic 143 grams of fiber. WOW! The sole difficulty with lentils is they take a bit longer to cook than black beans.

I recommend you cook up a giant heap of soup using lentils and plants. Eat a little bowl of this soup before 1-2 meals every day. This may give you plenty of protein and fiber while cutting your total calories by twenty percent or more.

This is what you want. Foods that are high in both protein and fiber. These belly fat diet foods are the best of the finest. - 17274

About the Author:

Losing body fat is not really as difficult as it may seem. In order to Burn stomach fat it takes a punch out of you, but you can do it: Reduce belly fat