Michael Thurmond 6 Week Body Makeover - Tips
Here are some tips to maximize your weight loss on the 6 Week Body Makeover. This article will go over ways to complement your weight loss goals in order to lose all the weight you want. If you stick with the plan, you will be able to lose as much as 30 pounds and begin to make over your entire body in only six weeks.
One of the keys to success is to record and keep track of everything that you eat. The body makeover comes with an eating journal so that you can record all the foods that you eat throughout the day. Remember, you should write everything that you eat so you can visually see how much food you've eaten. Even if you've eaten a handful of corn chips, you should still write it down. If you stay fully committed to writing in your journal, you might notice that you won't eat as much because you will be aware of how much you're eating throughout the day.
As stated earlier, you might not lose weight at the rate you desire. However, the reason why some people do not lose a lot of weight is because they are losing fat weight and gaining lean muscle weight. Lean muscle weighs more than fat and will help your metabolism burn calories throughout the day. A good way to test to see if you are gaining muscle weight is by trying on a pair of old jeans that didn't fit before. Even though you don't feel like you've lost weight, you will appear slimmer.
Make sure that you're eating every meal that is recommended in the six week body makeover. The goal of eating more meals is to reprogram your body's metabolism to burn food at a faster rate. You are tricking your metabolism into thinking that it doesn't need to store food as energy because there's an abundance of food.
On this plan you need to eat a meal every two to one and a half hours. Under eating is more of a problem than over eating on this program. If you skip meals, this program won't work. Even if you're not hungry, you need t eat. After performing several days of this, your metabolism will speed up. - 17274
One of the keys to success is to record and keep track of everything that you eat. The body makeover comes with an eating journal so that you can record all the foods that you eat throughout the day. Remember, you should write everything that you eat so you can visually see how much food you've eaten. Even if you've eaten a handful of corn chips, you should still write it down. If you stay fully committed to writing in your journal, you might notice that you won't eat as much because you will be aware of how much you're eating throughout the day.
As stated earlier, you might not lose weight at the rate you desire. However, the reason why some people do not lose a lot of weight is because they are losing fat weight and gaining lean muscle weight. Lean muscle weighs more than fat and will help your metabolism burn calories throughout the day. A good way to test to see if you are gaining muscle weight is by trying on a pair of old jeans that didn't fit before. Even though you don't feel like you've lost weight, you will appear slimmer.
Make sure that you're eating every meal that is recommended in the six week body makeover. The goal of eating more meals is to reprogram your body's metabolism to burn food at a faster rate. You are tricking your metabolism into thinking that it doesn't need to store food as energy because there's an abundance of food.
On this plan you need to eat a meal every two to one and a half hours. Under eating is more of a problem than over eating on this program. If you skip meals, this program won't work. Even if you're not hungry, you need t eat. After performing several days of this, your metabolism will speed up. - 17274
About the Author:
Read more about the Six Week Body program at my blog. The Six Week Body is not a fad diet, it's a way to change your life.
posted by X - Men at
3:43 PM
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