A Guide To Flabby Arms And Metabolism
If you can master your metabolism, your flabby arm nightmare will go away. Increasing your metabolism is the most efficient way of eliminating the arm jiggle.
And don't get intimidated by the term metabolism. It simply refers to the amount of calories your body burns for basic functions.
So a faster metabolism translates into more calories burned, even while you sleep. Thus, increasing your metabolism is a great way to enhance arm fat burning around the clock.
So without further delay, here are 4 steps you can take to master your metabolism and make the flabby arm nightmare go away:
1. Ditch bagged tea and drink loose leaf tea. Most women know that green tea is touted as a fat burner. What most women don't know is that bagged green tea is far inferior in comparison to loose leaf green tea. I always have a tablespoon of steeped loose leaf green tea every single morning of every single day. Dragon Well Green Tea by Prince of Peace has been the absolute best I have found thus far.
2. Get deep and restful sleep every night. You are going to need 7 hours at a bare minimum. Fall short here, and you won't be able to process carbohydrates very well and you won't build as much muscle. And muscle is the absolute best way to increase your metabolism.
3. Take supplemental caffeine. Not only does caffeine increase alertness but it also increases your metabolism. And in supplemental form it's very convenient. The main issue here is assessing tolerance so that your digestive system doesn't go haywire and so that you don't lose any sleep. If you think supplemental caffeine is right for you, start with very low doses.
4. Eat spices and hot food. I know this may sound like a stretch, but over the long run if you eat hot food consistently it will increase your metabolism. Now don't expect a giant increase. But anything helps with flabby arm annihilation!
Alright, you are getting closer to becoming a flabby arm metabolic master. Make sure to take action on this information now and not tomorrow because tomorrow usually never comes. Do this and you will be well on your way to sexy arm stardom. Time to start dusting off all those sexy sleeveless tops! - 17274
And don't get intimidated by the term metabolism. It simply refers to the amount of calories your body burns for basic functions.
So a faster metabolism translates into more calories burned, even while you sleep. Thus, increasing your metabolism is a great way to enhance arm fat burning around the clock.
So without further delay, here are 4 steps you can take to master your metabolism and make the flabby arm nightmare go away:
1. Ditch bagged tea and drink loose leaf tea. Most women know that green tea is touted as a fat burner. What most women don't know is that bagged green tea is far inferior in comparison to loose leaf green tea. I always have a tablespoon of steeped loose leaf green tea every single morning of every single day. Dragon Well Green Tea by Prince of Peace has been the absolute best I have found thus far.
2. Get deep and restful sleep every night. You are going to need 7 hours at a bare minimum. Fall short here, and you won't be able to process carbohydrates very well and you won't build as much muscle. And muscle is the absolute best way to increase your metabolism.
3. Take supplemental caffeine. Not only does caffeine increase alertness but it also increases your metabolism. And in supplemental form it's very convenient. The main issue here is assessing tolerance so that your digestive system doesn't go haywire and so that you don't lose any sleep. If you think supplemental caffeine is right for you, start with very low doses.
4. Eat spices and hot food. I know this may sound like a stretch, but over the long run if you eat hot food consistently it will increase your metabolism. Now don't expect a giant increase. But anything helps with flabby arm annihilation!
Alright, you are getting closer to becoming a flabby arm metabolic master. Make sure to take action on this information now and not tomorrow because tomorrow usually never comes. Do this and you will be well on your way to sexy arm stardom. Time to start dusting off all those sexy sleeveless tops! - 17274
About the Author:
Katherine Crawford MS, a Harvard exercise physiologist and former arm fat victim, is a sought after expert on upper arm exercises for women. Discover how to get sexy and toned arms right now by visiting her blog on fat arms immediately!
posted by X - Men at
4:10 AM
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