Suffering From Vitamin Deficiency
If you want to always enjoy great physical and mental health you need to keep your body supplied of the necessary nutrients and food. As the same name implies, vitamins are essential for the life of we human beings and they have to be present daily.
Most of us get the vitamins we need from our food and dietary regime, but there are cases when people aren't able to obtain the vitamins, not only because of malnutrition but also as a result of conditions such as malabsorption and certain diets that are not complete.
As an example of incomplete diets we have vegan and vegetarian diets, many people only look at the benefits of such diets, but these people are the ones more prone to develop B12 deficiency problems unless they get proper supplementation, since B12 is found in animal food.
What can occur if we don't obtain enough vitamins? Over time we'll develop the signs of vitamin deficiency. These symptoms will vary greatly depending on which vitamin are we talking about. For example a D deficiency will lead to poor bone and muscle development.
To treat a problem of vitamin deficiency, proper supplementation will be needed; this supplementation must be guided by a doctor and will need some time depending on the severity of the condition. For this proper medical testing is a necessity.
Nowadays we can encounter different kinds of supplements, such as oral pills, sublingual vitamin drops or tablets and even injections that provide vitamins straight to the bloodstream. For example, B12 shots are used to elevate levels of energy in the body.
We need to also recognize that sign and symptoms are not exclusive to a deficiency in a certain vitamin. They are signs that can also be caused by other conditions. To dissipate your doubts, it is better to get the help of a proper doctor. - 17274
Most of us get the vitamins we need from our food and dietary regime, but there are cases when people aren't able to obtain the vitamins, not only because of malnutrition but also as a result of conditions such as malabsorption and certain diets that are not complete.
As an example of incomplete diets we have vegan and vegetarian diets, many people only look at the benefits of such diets, but these people are the ones more prone to develop B12 deficiency problems unless they get proper supplementation, since B12 is found in animal food.
What can occur if we don't obtain enough vitamins? Over time we'll develop the signs of vitamin deficiency. These symptoms will vary greatly depending on which vitamin are we talking about. For example a D deficiency will lead to poor bone and muscle development.
To treat a problem of vitamin deficiency, proper supplementation will be needed; this supplementation must be guided by a doctor and will need some time depending on the severity of the condition. For this proper medical testing is a necessity.
Nowadays we can encounter different kinds of supplements, such as oral pills, sublingual vitamin drops or tablets and even injections that provide vitamins straight to the bloodstream. For example, B12 shots are used to elevate levels of energy in the body.
We need to also recognize that sign and symptoms are not exclusive to a deficiency in a certain vitamin. They are signs that can also be caused by other conditions. To dissipate your doubts, it is better to get the help of a proper doctor. - 17274
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If you think you may be suffering from a deficiency, come and learn all about vitamin deficiency symptoms info!
posted by X - Men at
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