7 Reasons NOT To Run Put Forward by Washington, DC Personal Fitness Trainer
Many trainers may confirm that running is great. But, Washington DC personal fitness trainer gives you an altogether different version. There are many reasons that justify why running should not be on top of your exercising list. These seven reasons confirm this fact.
#1: Runners seldom look good.
The main reason why most of us try to lose weight is to look good. But, have you ever observed that runners look terrible. Some of them may look heavy while others look worn out. You may still look better if you attempt to run over shorter distances. The reason being, short distance runners are lean with tight abdominal muscles. Any good Washington DC personal trainer would reiterate this fact to you.
#2: Running has negative effects on your hormones.
The hormones created during the running process can actually destroy muscles, make you feel sick and boosts the amount of fat storage you have. In other words, if you are hoping to lose weight, you do not want to run. You will be working against hormones.
#3: The process of running eats your muscles and reduces metabolism.
To some extent, your body's metabolic rate is determined by the amount of muscle mass you posses. Having more muscle mass can help you burn fat faster while with less muscle consumes few calories; thereby you tend to put on more weight. Fast twitch is one of the two kinds of muscles present in the body that helps you run faster and also aids in building up a great body with faster metabolic rate. Endurance training on the other hand promotes slow twitch muscles that do not enhance your metabolic rate.
#4: Running worsens your athletic ability for other sports.
Endurance training lets you run at a slow pace for a longer duration. Generally in most sports, the aim is to go from one place to another faster than your opponent. These sports with small bursts of activity are known as interval workouts. Endurance training does not build up your fast twitch muscles, which results into you being a poor athlete beyond long distance running.
#5: Running is painful, a Washington DC personal fitness trainer knows.
Any person who is obese would cause damage to their joints by running long distance. Short distance runs, similar to sprints are not at all harmful for your knees. In fact, you will end up damaging your knees if you run for longer period of time. For weight loss any distance beyond a 30 seconds sprint is considered to be too long.
#6: Running is not appropriate for weight loss.
Ask a Washington, DC personal fitness trainer the real value of running: nothing, at least not for weight loss. Aerobic exercise, like this type of running is the worst thing you can do to lose weight.
#7: Running is boring.
One last question you can ask your Washington DC personal fitness trainer is: If they ever had fun while running. Running is usually monotonous and you will probably end up not seeing it through. - 17274
#1: Runners seldom look good.
The main reason why most of us try to lose weight is to look good. But, have you ever observed that runners look terrible. Some of them may look heavy while others look worn out. You may still look better if you attempt to run over shorter distances. The reason being, short distance runners are lean with tight abdominal muscles. Any good Washington DC personal trainer would reiterate this fact to you.
#2: Running has negative effects on your hormones.
The hormones created during the running process can actually destroy muscles, make you feel sick and boosts the amount of fat storage you have. In other words, if you are hoping to lose weight, you do not want to run. You will be working against hormones.
#3: The process of running eats your muscles and reduces metabolism.
To some extent, your body's metabolic rate is determined by the amount of muscle mass you posses. Having more muscle mass can help you burn fat faster while with less muscle consumes few calories; thereby you tend to put on more weight. Fast twitch is one of the two kinds of muscles present in the body that helps you run faster and also aids in building up a great body with faster metabolic rate. Endurance training on the other hand promotes slow twitch muscles that do not enhance your metabolic rate.
#4: Running worsens your athletic ability for other sports.
Endurance training lets you run at a slow pace for a longer duration. Generally in most sports, the aim is to go from one place to another faster than your opponent. These sports with small bursts of activity are known as interval workouts. Endurance training does not build up your fast twitch muscles, which results into you being a poor athlete beyond long distance running.
#5: Running is painful, a Washington DC personal fitness trainer knows.
Any person who is obese would cause damage to their joints by running long distance. Short distance runs, similar to sprints are not at all harmful for your knees. In fact, you will end up damaging your knees if you run for longer period of time. For weight loss any distance beyond a 30 seconds sprint is considered to be too long.
#6: Running is not appropriate for weight loss.
Ask a Washington, DC personal fitness trainer the real value of running: nothing, at least not for weight loss. Aerobic exercise, like this type of running is the worst thing you can do to lose weight.
#7: Running is boring.
One last question you can ask your Washington DC personal fitness trainer is: If they ever had fun while running. Running is usually monotonous and you will probably end up not seeing it through. - 17274
About the Author:
Josef Brandenburg is a prize winning Washington, DC based personal fitness trainer. His clients count on him to help them get the bodies they have always wanted in their spare time and without starving themselves or eating nasty food. Click here to find out more about his 7-Day Free Trial.
posted by X - Men at
6:55 AM
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