Six Reasons Why You Are Affected By Bruising Easily, Reason 4 - Your Diet Has Deficiencies!
We have already discussed certain items that may be part of your existing diet that can lead to bruising easily, but now we need to consider what items you might not be part of your diet that can also contribute to your easy bruising. While you are trying to determine why your body now seems to bruise so readily, it is time to examine what vitamin and mineral deficiencies might be affecting you. Deficiencies in your diet can greatly affect how your body deals with injury, and bruising easily could be one of the results of having a lack of essential nutrients in your regular diet.
As you are trying to bring your diet into better balance and avoid some of the basic diet deficiencies, you will quickly learn that you should first analyze bioflavonoids. Bioflavonoids are essentially water soluble plant pigments. Over 4000 varieties have been identified, and they are found in a lot of the foods that you probably already eat, and it is important for you to know how they are essential and beneficial.
In the first place, bioflavonoids act as an antihistamine, and they also important in reducing swelling. On top of that, they have great anti-viral properties, and they are going to help improve your general health. They are also excellent for your circulatory system, and you will discover that they can help you heal much more quickly. One of the best sources of bioflavonoids available is derived from a group of plants generally called bilberry, while another more common source is from all types of citrus fruits.
You should never overlook the fact that your diet might lack sufficient quantities of vitamin C. Vitamin C is used by the body for various, different functions, and there is even some clinical proof that vitamin C can enhance your immune system greatly. Vitamin C helps your body reduce swelling, and it can be greatly beneficial to speeding healing that will help cause any existing bruises to fade away quickly. Vitamin C is also a necessary catalyst in your body's ability to produce collagen, which helps keep the skin elastic and reduces wrinkling.
Just go to your local grocery store when you want to add more vitamin C in your diet. You can choose any citrus fruit to add more vitamin C into your diet, so look for the oranges, limes and grapefruits that you can generally find there. When you eat them raw, you will find that the vitamin C is absorbed directly into your system.
Vitamin K is another vitamin that you are going to want be certain is available in proper amounts in your diet, and you will discover that it is essential for keeping your circulatory system completely healthy. It helps heal existing bruises much more quickly, and by adding an adequate amount of vitamin K to your diet, you can help keep bruises from occurring at all.
Another essential dietary component in your fight against easy bruising is sulfur. Sulfur helps your body metabolize and process carbohydrates, and it also helps your body to repair itself. Since a bruise, by definition, is a blood vessel that breaks below the skin, a quick repair is sometimes essential. Sulfur is best obtained from a compound called MSM and a group of plants called bromelains (pineapple is a bromelain).
As you have now learned, the various components of your diet that are included or excluded have a major influence on your ability to combat bruising easily. You should give serious consideration to augmenting your diet with a daily, all natural supplement program like Bruises Be Banned that insures that you consistently get the proper amounts of the nutrients, vitamins, and minerals that your body needs to overcome your easy bruising and prevent bruising altogether. - 17274
As you are trying to bring your diet into better balance and avoid some of the basic diet deficiencies, you will quickly learn that you should first analyze bioflavonoids. Bioflavonoids are essentially water soluble plant pigments. Over 4000 varieties have been identified, and they are found in a lot of the foods that you probably already eat, and it is important for you to know how they are essential and beneficial.
In the first place, bioflavonoids act as an antihistamine, and they also important in reducing swelling. On top of that, they have great anti-viral properties, and they are going to help improve your general health. They are also excellent for your circulatory system, and you will discover that they can help you heal much more quickly. One of the best sources of bioflavonoids available is derived from a group of plants generally called bilberry, while another more common source is from all types of citrus fruits.
You should never overlook the fact that your diet might lack sufficient quantities of vitamin C. Vitamin C is used by the body for various, different functions, and there is even some clinical proof that vitamin C can enhance your immune system greatly. Vitamin C helps your body reduce swelling, and it can be greatly beneficial to speeding healing that will help cause any existing bruises to fade away quickly. Vitamin C is also a necessary catalyst in your body's ability to produce collagen, which helps keep the skin elastic and reduces wrinkling.
Just go to your local grocery store when you want to add more vitamin C in your diet. You can choose any citrus fruit to add more vitamin C into your diet, so look for the oranges, limes and grapefruits that you can generally find there. When you eat them raw, you will find that the vitamin C is absorbed directly into your system.
Vitamin K is another vitamin that you are going to want be certain is available in proper amounts in your diet, and you will discover that it is essential for keeping your circulatory system completely healthy. It helps heal existing bruises much more quickly, and by adding an adequate amount of vitamin K to your diet, you can help keep bruises from occurring at all.
Another essential dietary component in your fight against easy bruising is sulfur. Sulfur helps your body metabolize and process carbohydrates, and it also helps your body to repair itself. Since a bruise, by definition, is a blood vessel that breaks below the skin, a quick repair is sometimes essential. Sulfur is best obtained from a compound called MSM and a group of plants called bromelains (pineapple is a bromelain).
As you have now learned, the various components of your diet that are included or excluded have a major influence on your ability to combat bruising easily. You should give serious consideration to augmenting your diet with a daily, all natural supplement program like Bruises Be Banned that insures that you consistently get the proper amounts of the nutrients, vitamins, and minerals that your body needs to overcome your easy bruising and prevent bruising altogether. - 17274
About the Author:
Carolyn Cooper is known as a renowned expert on bruise treatment through a combination of her educational expertise in nutrition and her real world expertise with nutritional supplements for athletes, ranging from kids to the pro ranks. Get a free Special Report on bruising causes and see what she's done to get us beyond the heartaches of easy bruising and prevent bruising
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