Why Women Lift Weights

By Jesse Regan

You may think that the only place women can ever go to in a gym is that where the cardio equipment and the aerobics floor are. Just like many, you may also have the idea that she can actually join the men in lifting weights. If so, you belong to those whom time has left behind because, at present, women who spend time also with weight equipment are multiplying in number. The truth remains though that even some of the women themselves only strengthened wrong and sexist thoughts with the belief that weight training is purely for men.

The principal reason why women have second thoughts about weight lifting is that they tend to think of it as a routine that can result in bigger muscles. They believe that brawn is an exclusive feature of men and that having it is, definitely, anything but feminine. This kind of reasoning, of course, is triggered by the misconception that such routine is meant only for building the muscles to competitive levels. However, for those who have actually tried doing it for reasons other than joining weightlifting or bodybuilding competitions, it has resulted into better strength and health, two things that everybody actually wish for.

Many of them just consider lifting weights as a sure way of losing fats. An intense cardio routine can also have the same results but if one does some weight training after, she further lessens the chances of getting fat again. Performing several reps with any related equipment can enhance metabolism. It also encourages the muscles to grow and replace the fat lost, making one look fit instead of being thin.

Osteoporosis has affected many women but with moderate weight lifting regularly, a woman can avoid it and develop healthier bones. Of course, she should also drink fortified milk or take food supplements to acquire the necessary calcium doses to strengthen the structure of her bones, specially the spinal column. Researches have reached conclusions that with just several months of the routine, she can raise the density of the mineral in the spinal bone by almost ten percent.

Aside from the bones, a woman can also develop her muscles and avoid suffering back pains, rheumatism, and arthritis with lifting weights often. She can, therefore, keep herself free from ailments that come with age for a longer period. She can also perform the routine in order to fight stress incurred from different factors, ranging from work to emotional problems. Women have claimed many times how invigorated they feel after a session of the routine.

Finally, women who do weight training are said to be more confident and emotionally stable. This owes to the fact that this exercise prompts the body mechanisms to release chemicals that makes a woman feel great and happy. In fact, studies have indeed shown that after several weeks of weight training women tend to be more positive about their outlook, enabling them to fight depression better than those who do not undergo the workout.

Here is a good sample article about workout routine that you can access from a beachbody coach's site. - 17274

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You can find the best information about workout tips on the Internet. The best thing you can do is look for a professional beachbody coach's site to learn these significant information. Get to know Jesse and check his site.