Slow Aging With Resveratrol
Resveratrol is a constituent of red wine. It came to public attention following a report that French men who drank red wine did not have some of the age related diseases that their American counterparts in the same age group suffered frequently. Resveratrol is also found in small amounts in berries, peanuts and grape skins. The above report has ignited an interest on how we can live longer with Resveratrol
Basically, Resveratrol is a natural antioxidant. An antioxidant is a compound that has the capacity to lessen the amount of free radicals in the bloodstream. Free radicals are considered to be the waste output of cellular functions. They are popular in the world of weight loss as a very helpful aid in shedding off a pound or two. More so, a good number of diet products are known for having Resveratrol as their main component. However, scientific studies have demonstrated numerous other health benefits of Resveratrol.
The effect of resveratrol on the body is not much different to that of a calorie restricted diet. This is also called caloric restriction and is focused on cutting down calorie consumption while promoting foods that are nutrient and fiber rich. Aside from the benefit of losing weight, this has also been found to slow down the aging process. More so, it involves lesser, if not complete absence of, illnesses that are related with aging.
A stipulation has been made about the works of resveratrol within the human physical system. It stops the body from absorbing certain types of fats and aids out in getting them out of the body. Furthermore, it can attach itself to some types of bad cholesterol and triglycerides and stop them from building up within our bodies.
In other studies on resveratrol, there are evidences that support that idea of the said compound working on the genetic level by rendering the aging gene useless. These studies are currently ongoing and have not yet been full-proofed. However, resveratrol is at its running to be the ultimately desired fountain of youth should these studies be able to prove its real potential. Other evidences show its capacity to inhibit and even prevent some cancers, with more emphasis on breast cancer in women.
One more thing about Resveratrol is that it takes a certain amount of it in order for the effects to be noticeable enough. The consumption of this compound through its natural sources such as red wine and mulberries is not enough.
The ideal dosage comes in the form of dietary supplements. The minimum dosage is at 250mg in order to end up with enough of the compound in the blood stream. All traces of the compound are completely eradicated in about 4 hours, and the dosage takes about 30 minutes after consumption before its presence can be measured in the bloodstream. These results indicate the need for a regular supply of resveratrol in order for it to have its full effect on slowing down aging. - 17274
Basically, Resveratrol is a natural antioxidant. An antioxidant is a compound that has the capacity to lessen the amount of free radicals in the bloodstream. Free radicals are considered to be the waste output of cellular functions. They are popular in the world of weight loss as a very helpful aid in shedding off a pound or two. More so, a good number of diet products are known for having Resveratrol as their main component. However, scientific studies have demonstrated numerous other health benefits of Resveratrol.
The effect of resveratrol on the body is not much different to that of a calorie restricted diet. This is also called caloric restriction and is focused on cutting down calorie consumption while promoting foods that are nutrient and fiber rich. Aside from the benefit of losing weight, this has also been found to slow down the aging process. More so, it involves lesser, if not complete absence of, illnesses that are related with aging.
A stipulation has been made about the works of resveratrol within the human physical system. It stops the body from absorbing certain types of fats and aids out in getting them out of the body. Furthermore, it can attach itself to some types of bad cholesterol and triglycerides and stop them from building up within our bodies.
In other studies on resveratrol, there are evidences that support that idea of the said compound working on the genetic level by rendering the aging gene useless. These studies are currently ongoing and have not yet been full-proofed. However, resveratrol is at its running to be the ultimately desired fountain of youth should these studies be able to prove its real potential. Other evidences show its capacity to inhibit and even prevent some cancers, with more emphasis on breast cancer in women.
One more thing about Resveratrol is that it takes a certain amount of it in order for the effects to be noticeable enough. The consumption of this compound through its natural sources such as red wine and mulberries is not enough.
The ideal dosage comes in the form of dietary supplements. The minimum dosage is at 250mg in order to end up with enough of the compound in the blood stream. All traces of the compound are completely eradicated in about 4 hours, and the dosage takes about 30 minutes after consumption before its presence can be measured in the bloodstream. These results indicate the need for a regular supply of resveratrol in order for it to have its full effect on slowing down aging. - 17274
About the Author:
Resveratrol could save your life. Read about the resveratrol explained at the How to Slow Aging Blog to see why doctors are excited about it.
posted by X - Men at
10:48 AM
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