Arm Fat And Low Protein Intakes
Certain diet books that have recently hit the market promote low protein intakes for losing fat and for general health. Could a low protein intake help you lose arm fat?
Absolutely not.
In an endless attempt to come up with a new angle, diet gurus try to find new and exciting findings to push on the general public. And in this case, lowering your protein intake for losing arm fat could have some very serious health consequences.
So please take a look at the following consequences of extreme protein reduction for arm fat loss:
1. Weak skin. Your skin (an organ) is the first line of defense against invading entities. It provides a very physical barrier for all those germs that would literally eat you alive. And if there is not enough protein in your diet, your skin will become thinner and less resistant to the invaders.
2. Decreased digestive abilities. Your digestive tract has a very important lining which secretes antibodies to fight off germs that come in your food. When you restrict protein by too much, this lining gets cannibalized. The end result? More infection and less digestion.
3. Immune system organ atrophy. There are organs in your body whose sole responsibility is to fight infection. Lymph nodes are one example here. And low protein intakes not only reduce their size, but also reduce the amount of antibodies they secrete.
4. Reduced immune response across all systems. As a whole, your body will have a decreased immune response for fighting off infection. Not only will it take more time for your body to mount the attack, but it will have less soldiers for the fight.
5. A decreased metabolic rate. Your body needs complete proteins to fully recover from intense workouts. If you restrict protein, you will not be able to maximize muscle gains from resistance training. And recall that less muscle translates into less muscle mass which translates into slower arm fat loss.
If you want to lose arm fat, a low protein intake is NOT the way to go. Not only will you decrease the amount of calories your body burns around the clock, but you will also increase your frequency of sickness. And a single bout of sickness can set back your sexy arm mission by many steps. - 17274
Absolutely not.
In an endless attempt to come up with a new angle, diet gurus try to find new and exciting findings to push on the general public. And in this case, lowering your protein intake for losing arm fat could have some very serious health consequences.
So please take a look at the following consequences of extreme protein reduction for arm fat loss:
1. Weak skin. Your skin (an organ) is the first line of defense against invading entities. It provides a very physical barrier for all those germs that would literally eat you alive. And if there is not enough protein in your diet, your skin will become thinner and less resistant to the invaders.
2. Decreased digestive abilities. Your digestive tract has a very important lining which secretes antibodies to fight off germs that come in your food. When you restrict protein by too much, this lining gets cannibalized. The end result? More infection and less digestion.
3. Immune system organ atrophy. There are organs in your body whose sole responsibility is to fight infection. Lymph nodes are one example here. And low protein intakes not only reduce their size, but also reduce the amount of antibodies they secrete.
4. Reduced immune response across all systems. As a whole, your body will have a decreased immune response for fighting off infection. Not only will it take more time for your body to mount the attack, but it will have less soldiers for the fight.
5. A decreased metabolic rate. Your body needs complete proteins to fully recover from intense workouts. If you restrict protein, you will not be able to maximize muscle gains from resistance training. And recall that less muscle translates into less muscle mass which translates into slower arm fat loss.
If you want to lose arm fat, a low protein intake is NOT the way to go. Not only will you decrease the amount of calories your body burns around the clock, but you will also increase your frequency of sickness. And a single bout of sickness can set back your sexy arm mission by many steps. - 17274
About the Author:
Katherine Crawford MS, a Harvard exercise expert and former arm fat sufferer, is an expert on arm toning exercises. Uncover how to get toned arms now by visiting her blog on upper arm exercises.
posted by X - Men at
9:56 AM
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