Fructose Intolerance is as Big a Problem as Lactose Intolerance
Fructose Intolerance will create the same digestive problems as lactose intolerance caused by sugars that are having problems being digested in your small intestines.
Fructose needs a specific enzyme in order to be used by your body and when your body lacks this enzyme fructose will be useless to your body.
Fructose will then travel down to your large intestine and quickly ferment producing gases that cause flatulence, bloating, diarrhea, and abdominal pain.
Fructose Intolerance is way more common than people know.
What is Fructose Foods?
Fructose is classified as a simple sugar. All fruits contain this sugar, most vegetables, practically all sweeteners, and grains such as wheat.
Your favorite sweeteners high in this sugar would be high fructose corn syrup, fructose sugar, invert sugar, sucrose, honey, agave syrup, fruit juice concentrate, and maple syrup.
Fructose Can Make You Fat
After being absorbed through your small intestine, fructose goes directly to your liver to be processed into glucose.
However, if your body does not require anymore glucose at the moment, the fructose will get turned into glycogen instead of glucose.
When your blood sugar level of glucose begins to lower or drop, glycogen which is your energy reserve will be turned into glucose .
But, your liver can only store so much glycogen at one time and will be forced to convert the remaining fructose into triglycerides or fatty acids.
No other organ except your liver is capable of metabolizing fructose which is why fatty acids can be produced rather easily.
Bottom line is that the more fructose you consume, the more fat your body can produce.
Fructose Health Problems
The more fructose you have in your diet, the higher your triglyceride levels, LDL cholesterol levels and risk of cardiovascular disease.
Advanced Glycation End Products or AGEs which is the stuff that ages you, is created when you consume fructose.
Fructose is capable of producing uric acid which is associated with acidosis.
Fructose is involved with causing hypertension or high blood pressure.
Insulin resistance is a result of high fructose intake diets which produce too much insulin.
Diabetes is a disease that will be easier to contract.
How to Best Deal with Fructose Intolerance
The threshold for symptoms varies among people and you will have to figure out how much of this sugar it takes to upset your system.
There is a test that can diagnose this intolerance as well as other sugar intolerances.
For really sensitive people, a fructose free diet may be in order.
Staying away from sweets and soft drinks which are usually very high in fructose is a great start. - 17274
Fructose needs a specific enzyme in order to be used by your body and when your body lacks this enzyme fructose will be useless to your body.
Fructose will then travel down to your large intestine and quickly ferment producing gases that cause flatulence, bloating, diarrhea, and abdominal pain.
Fructose Intolerance is way more common than people know.
What is Fructose Foods?
Fructose is classified as a simple sugar. All fruits contain this sugar, most vegetables, practically all sweeteners, and grains such as wheat.
Your favorite sweeteners high in this sugar would be high fructose corn syrup, fructose sugar, invert sugar, sucrose, honey, agave syrup, fruit juice concentrate, and maple syrup.
Fructose Can Make You Fat
After being absorbed through your small intestine, fructose goes directly to your liver to be processed into glucose.
However, if your body does not require anymore glucose at the moment, the fructose will get turned into glycogen instead of glucose.
When your blood sugar level of glucose begins to lower or drop, glycogen which is your energy reserve will be turned into glucose .
But, your liver can only store so much glycogen at one time and will be forced to convert the remaining fructose into triglycerides or fatty acids.
No other organ except your liver is capable of metabolizing fructose which is why fatty acids can be produced rather easily.
Bottom line is that the more fructose you consume, the more fat your body can produce.
Fructose Health Problems
The more fructose you have in your diet, the higher your triglyceride levels, LDL cholesterol levels and risk of cardiovascular disease.
Advanced Glycation End Products or AGEs which is the stuff that ages you, is created when you consume fructose.
Fructose is capable of producing uric acid which is associated with acidosis.
Fructose is involved with causing hypertension or high blood pressure.
Insulin resistance is a result of high fructose intake diets which produce too much insulin.
Diabetes is a disease that will be easier to contract.
How to Best Deal with Fructose Intolerance
The threshold for symptoms varies among people and you will have to figure out how much of this sugar it takes to upset your system.
There is a test that can diagnose this intolerance as well as other sugar intolerances.
For really sensitive people, a fructose free diet may be in order.
Staying away from sweets and soft drinks which are usually very high in fructose is a great start. - 17274
About the Author:
For important information connected to fructose intolerance, go to Advanced Glycation End Products. For everyday Healthy Eating Guidelines, visit Destination Healthy Foods.
posted by X - Men at
7:15 AM
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