Gluten Free Foods Are Important For People Who Can't Digest Gluten
Gluten free foods are becoming more popular as the demand increases. You have probably already noticed more gluten free breads made from gluten free grains popping up at your favorite grocery stores.
What's so Wrong with Gluten?
This protein can be found in wheat, rye, and barley products.
Gluten is one of the most complex proteins consumed by man and has a very large molecule that is hard for your digestive system to break down.
Problems seem to begin when gluten reaches your small intestine.
Leaky gut syndrome and more serious allergic reactions can occur because gluten has the ability to rip holes in your intestinal lining.
When your intestines are damaged this impairs your ability to absorb nutrients from food that you consume. Serious health problems could result as well as becoming malnourished.
Grains that do not have gluten are rice, corn, quinoa, tapioca, buckwheat, millet, teff, amaranth, sorghum, and pure oats.
Since wheat, rye, and barley are grains that naturally contain gluten, eating oats that have been processed in the same plants as these grains will be cross contaminated with gluten.
All these wheat products and wheat grains contain gluten. Einkorn, farro, seitan, matza, bulgar, spelt, wheat bran, wheat berry, wheat germ, graham, farina, couscous, udon, and wheat grass.
What are Gluten Intolerance Symptoms?
If you are gluten intolerant you will likely experience skin rashes, itchy skin, headaches, irritability, gas, bloating, constipation, diarrhea, cramps, tingling and numbness. The longer term problems will likely be weight issues, depression, nutritional deficiencies, casein intolerance, irregular menstrual cycles, and slower child development.
Gliadin which is a protein found in gluten can trigger a full on immune system response in people with Celiac disease whenever gluten is consumed. People with Celiac disease are very gluten intolerant.
This inflammation flattens the lining of your small intestine and impedes your small intestine's ability to absorb nutrients from food.
This is a fairly common disease and will usually be found with other family members. Continuing with the consumption of gluten while having this disease could create even more diseases.
A strict gluten free diet is the only way you can fix this disease.
A Very Promising Gluten Free Grain is Quinoa
This grain in high in the amino acid lysine and high in protein for a grain.
This is one of the amino acids that most grains are known for not having.
Lysine aids in the building of muscle tissue and the absorption of calcium.
Your body uses lysine to produce its hormones and enzymes.
Because quinoa contains all eight of the essential amino acids, it is considered a complete protein food.
Gluten Free Food Tips
Gluten free desserts can be made by replacing gluten containing flours with gluten free flours. There are a lot of beautiful cookbooks being produced to show people how to make wonderful gluten free treats.
Gluten free foods are some of the most healthy foods like whole dairy products, seafood, nuts, beans, fruits, vegetables, meats and poultry.
As you can see, gluten is primarily a problem when you consume grains and unfortunately the additives added to most processed foods contain some form of gluten. - 17274
What's so Wrong with Gluten?
This protein can be found in wheat, rye, and barley products.
Gluten is one of the most complex proteins consumed by man and has a very large molecule that is hard for your digestive system to break down.
Problems seem to begin when gluten reaches your small intestine.
Leaky gut syndrome and more serious allergic reactions can occur because gluten has the ability to rip holes in your intestinal lining.
When your intestines are damaged this impairs your ability to absorb nutrients from food that you consume. Serious health problems could result as well as becoming malnourished.
Grains that do not have gluten are rice, corn, quinoa, tapioca, buckwheat, millet, teff, amaranth, sorghum, and pure oats.
Since wheat, rye, and barley are grains that naturally contain gluten, eating oats that have been processed in the same plants as these grains will be cross contaminated with gluten.
All these wheat products and wheat grains contain gluten. Einkorn, farro, seitan, matza, bulgar, spelt, wheat bran, wheat berry, wheat germ, graham, farina, couscous, udon, and wheat grass.
What are Gluten Intolerance Symptoms?
If you are gluten intolerant you will likely experience skin rashes, itchy skin, headaches, irritability, gas, bloating, constipation, diarrhea, cramps, tingling and numbness. The longer term problems will likely be weight issues, depression, nutritional deficiencies, casein intolerance, irregular menstrual cycles, and slower child development.
Gliadin which is a protein found in gluten can trigger a full on immune system response in people with Celiac disease whenever gluten is consumed. People with Celiac disease are very gluten intolerant.
This inflammation flattens the lining of your small intestine and impedes your small intestine's ability to absorb nutrients from food.
This is a fairly common disease and will usually be found with other family members. Continuing with the consumption of gluten while having this disease could create even more diseases.
A strict gluten free diet is the only way you can fix this disease.
A Very Promising Gluten Free Grain is Quinoa
This grain in high in the amino acid lysine and high in protein for a grain.
This is one of the amino acids that most grains are known for not having.
Lysine aids in the building of muscle tissue and the absorption of calcium.
Your body uses lysine to produce its hormones and enzymes.
Because quinoa contains all eight of the essential amino acids, it is considered a complete protein food.
Gluten Free Food Tips
Gluten free desserts can be made by replacing gluten containing flours with gluten free flours. There are a lot of beautiful cookbooks being produced to show people how to make wonderful gluten free treats.
Gluten free foods are some of the most healthy foods like whole dairy products, seafood, nuts, beans, fruits, vegetables, meats and poultry.
As you can see, gluten is primarily a problem when you consume grains and unfortunately the additives added to most processed foods contain some form of gluten. - 17274
About the Author:
For additional information from this author about this topic, go to Gluten Free Foods. For useful Healthy Eating Guidelines, visit Destination Healthy Foods.
posted by X - Men at
11:40 AM
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