How To Get Skinny Arms-4 Tips
Sometimes it's the little tricks that can add up and really speed up your arm fat loss. And if you know all the little tricks, figuring out how to lose arm fat is that much easier.
But you're probably confused. Why? Because all the endless marketing has tried to sell you everything under the sun. From magic pills to arm fat supersonic blasters, you've probably seen and heard it all.
Well, I've been there and done that. And you don't have to make the same mistakes that I did. I've tested the waters over and over again, and I'm ready to share.
So without further ado, here are some tips and tricks for arm fat loss:
1. Load up on fat. Seriously! Dietary fat will increase the levels of arm fat burning hormones in your body. And make sure you have saturated fat. Despite what you've been told, saturated fat is GOOD for you. Coconut is my favorite choice here.
2. Hydrate frequently. The key here is to drink water in between meals, not just during meals. Why? Because your body becomes dehydrated during digestion. Thus, in order to achieve optimal hydration you have to drink up in between feedings.
3. Have some caffeine. A little caffeine about an hour before working out will work wonders. Not only will it make the firing of your muscle fibers faster, but it will also increase your pain threshold. Just make sure that you don't take caffeine later in the day as this will prevent you from sleeping well.
4. Take in as much cinnamon as possible. But NOT all cinnamon is created equal. Stick to Ceylon cinnamon, also known as true cinnamon. This type has the highest antioxidant potential, the lowest toxicity levels and the most insulin effects. Try to have cinnamon with your biggest meals.
The most important element here is to take ACTION on this advice. Most women read something and NEVER take action. Information is only as useful as the amount of action you take on it. So if you want to finally get rid of that arm fat, include these tips and tricks in your daily routine! - 17274
But you're probably confused. Why? Because all the endless marketing has tried to sell you everything under the sun. From magic pills to arm fat supersonic blasters, you've probably seen and heard it all.
Well, I've been there and done that. And you don't have to make the same mistakes that I did. I've tested the waters over and over again, and I'm ready to share.
So without further ado, here are some tips and tricks for arm fat loss:
1. Load up on fat. Seriously! Dietary fat will increase the levels of arm fat burning hormones in your body. And make sure you have saturated fat. Despite what you've been told, saturated fat is GOOD for you. Coconut is my favorite choice here.
2. Hydrate frequently. The key here is to drink water in between meals, not just during meals. Why? Because your body becomes dehydrated during digestion. Thus, in order to achieve optimal hydration you have to drink up in between feedings.
3. Have some caffeine. A little caffeine about an hour before working out will work wonders. Not only will it make the firing of your muscle fibers faster, but it will also increase your pain threshold. Just make sure that you don't take caffeine later in the day as this will prevent you from sleeping well.
4. Take in as much cinnamon as possible. But NOT all cinnamon is created equal. Stick to Ceylon cinnamon, also known as true cinnamon. This type has the highest antioxidant potential, the lowest toxicity levels and the most insulin effects. Try to have cinnamon with your biggest meals.
The most important element here is to take ACTION on this advice. Most women read something and NEVER take action. Information is only as useful as the amount of action you take on it. So if you want to finally get rid of that arm fat, include these tips and tricks in your daily routine! - 17274
About the Author:
About the author: Katherine Crawford M.S., a Harvard fitness physiologist and recent flabby arms casualty, teaches women how to lose arm fat. Discover how to get sexy arms by visiting her website about arm fat now!
posted by X - Men at
6:00 AM
0 Comments:
Post a Comment
Subscribe to Post Comments [Atom]
<< Home