BMR And Fat Loss
The bedrock of any effective toning program is the ability to raise BMR (basal metabolic rate). The largest percentage of calories burned comes from your BMR.
The main problem here, though, is that you may be lost amongst all the marketing claims. Doesn't it seem like every new product comes with a novel way to increase calories burned?
Thus, here are 6 things that affect how many calories you burn around the clock:
1. Chronological age. As the years go by so does muscle. One of the main causes of disease with age is the loss of muscle mass. And muscle mass has a very strong influence over BMR.
2. Muscle mass proportion. Having a solid base of lean muscle tissue will ensure a powerful basal metabolic rate. And if you eat enough vitamins and minerals, the mitochondria (energy producers) within your cells will work full force.
3. A high fever. A strong fever will also raise your BMR. Does this mean you should try to get sick? Absolutely not! But it doesn't hurt to know the facts.
4. Catabolic hormones. In the short run, stress hormones will cause your BMR to go up. But caution is warranted here because over the long run, said hormones will actually lower your BMR. Why? Because of lean tissue loss.
5. Temperature. If you have to adjust to cold temperatures your BMR goes up. If you have to adjust to hot temperatures your BMR also goes up.
6. Starvation. The hormones released from a period of fasting or starvation will lower your BMR. And this happens very quickly. So never go more than a couple hours between meals, five hours max.
Learning how to master your metabolism is one of the most important things you can do to ensure long term fat loss success. Most women can see initial fat loss with minor changes, but if you want long term changes, you have to increase your BMR. - 17274
The main problem here, though, is that you may be lost amongst all the marketing claims. Doesn't it seem like every new product comes with a novel way to increase calories burned?
Thus, here are 6 things that affect how many calories you burn around the clock:
1. Chronological age. As the years go by so does muscle. One of the main causes of disease with age is the loss of muscle mass. And muscle mass has a very strong influence over BMR.
2. Muscle mass proportion. Having a solid base of lean muscle tissue will ensure a powerful basal metabolic rate. And if you eat enough vitamins and minerals, the mitochondria (energy producers) within your cells will work full force.
3. A high fever. A strong fever will also raise your BMR. Does this mean you should try to get sick? Absolutely not! But it doesn't hurt to know the facts.
4. Catabolic hormones. In the short run, stress hormones will cause your BMR to go up. But caution is warranted here because over the long run, said hormones will actually lower your BMR. Why? Because of lean tissue loss.
5. Temperature. If you have to adjust to cold temperatures your BMR goes up. If you have to adjust to hot temperatures your BMR also goes up.
6. Starvation. The hormones released from a period of fasting or starvation will lower your BMR. And this happens very quickly. So never go more than a couple hours between meals, five hours max.
Learning how to master your metabolism is one of the most important things you can do to ensure long term fat loss success. Most women can see initial fat loss with minor changes, but if you want long term changes, you have to increase your BMR. - 17274
About the Author:
Writer Katherine Crawford, a Harvard fitness physiologist and recent arm fat sufferer, instructs women on how to get skinny arms. Discover how to get sexy and toned arms by exploring her website about how to get rid of flabby arms now!
posted by X - Men at
11:50 AM
0 Comments:
Post a Comment
Subscribe to Post Comments [Atom]
<< Home