Bruce Lee's Tips On Workouts
Bruce Lee, one of the best martial arts master in history, started at an entry level of different types of exercises that anyone can start with too. He exercised immensely without taking pauses between changing routines because it will keep the body moving all muscles continuously. Be sure to change up the routine to fit you the most.
Barbell Squatting - Do 2 sets of 12 reps each
Bruce Lee did a lot of compound exercises as this strengthened his body's endurance. When practicing the Squat, spread legs about 2 feet apart with barbell on shoulders, go down like you're going to sit, as your thighs are straight parallel to the ground then come back up without pausing. Muscles that gets worked out while performing the squat: hips, gluteal, quadriceps, hamstrings, and calves.
Barbell Pullovers - 2 sets of 8 reps
Always use safety precautions and proper equipment at all times. Make sure you have a flat bench to lie your back on. Now, hold the barbell over your head (while laying down) and slowly lower the barbell down. Bend your elbows correctly until you reached the max comfort level your at and bring the barbell back up. Just repeat the same steps until your reps are met.
Bench Press - 2 sets of 6 reps
This type of exercise will expand the rib cage. Bruce advice that a martial artist needs solid ribs to take hard blows. Depending on your body size, you shall perform your own sets to help your type of fighting style.
Very commonly, Do Barbell Curls with 2 sets of 8 reps
Bruce used this method himself to pull or throw things around. Grappling will require much more curls than it would for a striker as quick as Bruce Lee. Biceps are the main concern when doing curls.
Good Morning Exercises? Yes, do 2 sets of 8 reps
Always make sure you warm up the muscles by stretching. When ready, hold the barbell across and on the shoulders, simply just bend forward but keep your legs and back straight.
Bruce Lee improved a lot over the years that he practiced because he had a controlled focus. Keep doing the routines until your muscles doesn't feel any more pain nor look any better, change it up a little bit until you feel more pain. This will keep your body going until you reach your goal. - 17274
Barbell Squatting - Do 2 sets of 12 reps each
Bruce Lee did a lot of compound exercises as this strengthened his body's endurance. When practicing the Squat, spread legs about 2 feet apart with barbell on shoulders, go down like you're going to sit, as your thighs are straight parallel to the ground then come back up without pausing. Muscles that gets worked out while performing the squat: hips, gluteal, quadriceps, hamstrings, and calves.
Barbell Pullovers - 2 sets of 8 reps
Always use safety precautions and proper equipment at all times. Make sure you have a flat bench to lie your back on. Now, hold the barbell over your head (while laying down) and slowly lower the barbell down. Bend your elbows correctly until you reached the max comfort level your at and bring the barbell back up. Just repeat the same steps until your reps are met.
Bench Press - 2 sets of 6 reps
This type of exercise will expand the rib cage. Bruce advice that a martial artist needs solid ribs to take hard blows. Depending on your body size, you shall perform your own sets to help your type of fighting style.
Very commonly, Do Barbell Curls with 2 sets of 8 reps
Bruce used this method himself to pull or throw things around. Grappling will require much more curls than it would for a striker as quick as Bruce Lee. Biceps are the main concern when doing curls.
Good Morning Exercises? Yes, do 2 sets of 8 reps
Always make sure you warm up the muscles by stretching. When ready, hold the barbell across and on the shoulders, simply just bend forward but keep your legs and back straight.
Bruce Lee improved a lot over the years that he practiced because he had a controlled focus. Keep doing the routines until your muscles doesn't feel any more pain nor look any better, change it up a little bit until you feel more pain. This will keep your body going until you reach your goal. - 17274
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