Can Exercising in the Morning make you Burn Fat?
One of the best and easiest ways to burn more fat every day is to get started first thing in the morning. In fact, one of the most common things I hear about working out to lose weight is to do your workout in the morning. Some people suggest that this is scientifically proven to burn more fat because you haven't eaten all night, but this just isn't true. It is true that starting your morning out with a workout can help to ensure faster fat loss.
If it's not scientifically proven to help you lose more weight, how can it burn more fat, that doesn't make sense. But it does. It may not be backed by science, but it is true that working out first thing in the morning will keep you from procrastinating. When you start your day out with a workout, and make it your first priority to finish your workout, then it gets done every day, no matter what. You won't spend your entire day dreading your workout. You get up and get it done, and you begin to form a habit of exercising, rather than procrastinating.
But why would I work out if I wasn't a morning person? Because it needs done. Even if you're not a morning person, you can still get a little workout in if you want. I am usually able to, and I hate mornings. Usually, my large workouts fit into my schedule if I go to the gym at lunch time, but there are plenty of days that I wake up a few minutes early and do one of my 4 Minute Slim workouts just to get the day moving. Couldn't you spare 4 minutes before your morning shower?
There are plenty of books, magazines and seminar speakers that say the best way to get the most important thing on your list done is to do it first. Doing so will make sure it gets done and isn't pushed aside. Wouldn't you say that your health is probably much more important than most of the things on your to do list? Author Brian Tracy says that the thing we fear most or want to avoid most is the very thing we should do first. If we do the hardest thing first, our day is much easier by comparison. Can you see how getting your exercise done right away will free your mind and energize your body to have a better day?
If you can fit a workout into your schedule later in the day and that is a better fit for your life, then you need to have what I call a No Excuse Hour. This doesn't have to be an hour, it should just be however long a workout takes. With the 20/20/20 Diet, my workouts only take 15-20 minutes. During No Excuse Time, you need to go to the gym NO MATTER WHAT! You can't say "I'm too tired," or "I'm too busy today," and you should never say "I'll do it tomorrow!" These are all just excuses. Just get your workout done with and you won't have to waste energy thinking of excuses, you can just relax for the rest of the day.
You also need to start your day off with some good fat loss nutrition. This way your day is started out right with exercise and a healthy meal. Think about it, if you start every day with a big greasy Egg McMuffin, you probably aren't going to feel energized and ready to conquer the day. So it stands to reason that you need to get started with some energizing super food.
There are many easy and simple ways to start your day off right nutritionally. You can make a super shake, have an egg white omelet with spinach and black beans, or even grab some fresh fruit and a protein shake. Any of these things would be a vast improvement over what most of us call a breakfast.
If you don't like eating breakfast, and you never have, so why start now, I have only this advice...it's time to start. Breakfast is the meal that tells your body it's time to start up, get the metabolism cranking and start burning fat. Most people who don't eat breakfast find that they are hungrier early in the day when they finally do eat breakfast.
It's really up to you. Are you going to take action and start changing your body tomorrow morning? Are you going to eat a healthy super breakfast? Or are you going to hit a drive through or wolf down a bowl of sugar cereal like the rest of the fat unhappy people out there? The choice is yours. Start your day off right and you will notice immediate changes in the way you look and feel. - 17274
If it's not scientifically proven to help you lose more weight, how can it burn more fat, that doesn't make sense. But it does. It may not be backed by science, but it is true that working out first thing in the morning will keep you from procrastinating. When you start your day out with a workout, and make it your first priority to finish your workout, then it gets done every day, no matter what. You won't spend your entire day dreading your workout. You get up and get it done, and you begin to form a habit of exercising, rather than procrastinating.
But why would I work out if I wasn't a morning person? Because it needs done. Even if you're not a morning person, you can still get a little workout in if you want. I am usually able to, and I hate mornings. Usually, my large workouts fit into my schedule if I go to the gym at lunch time, but there are plenty of days that I wake up a few minutes early and do one of my 4 Minute Slim workouts just to get the day moving. Couldn't you spare 4 minutes before your morning shower?
There are plenty of books, magazines and seminar speakers that say the best way to get the most important thing on your list done is to do it first. Doing so will make sure it gets done and isn't pushed aside. Wouldn't you say that your health is probably much more important than most of the things on your to do list? Author Brian Tracy says that the thing we fear most or want to avoid most is the very thing we should do first. If we do the hardest thing first, our day is much easier by comparison. Can you see how getting your exercise done right away will free your mind and energize your body to have a better day?
If you can fit a workout into your schedule later in the day and that is a better fit for your life, then you need to have what I call a No Excuse Hour. This doesn't have to be an hour, it should just be however long a workout takes. With the 20/20/20 Diet, my workouts only take 15-20 minutes. During No Excuse Time, you need to go to the gym NO MATTER WHAT! You can't say "I'm too tired," or "I'm too busy today," and you should never say "I'll do it tomorrow!" These are all just excuses. Just get your workout done with and you won't have to waste energy thinking of excuses, you can just relax for the rest of the day.
You also need to start your day off with some good fat loss nutrition. This way your day is started out right with exercise and a healthy meal. Think about it, if you start every day with a big greasy Egg McMuffin, you probably aren't going to feel energized and ready to conquer the day. So it stands to reason that you need to get started with some energizing super food.
There are many easy and simple ways to start your day off right nutritionally. You can make a super shake, have an egg white omelet with spinach and black beans, or even grab some fresh fruit and a protein shake. Any of these things would be a vast improvement over what most of us call a breakfast.
If you don't like eating breakfast, and you never have, so why start now, I have only this advice...it's time to start. Breakfast is the meal that tells your body it's time to start up, get the metabolism cranking and start burning fat. Most people who don't eat breakfast find that they are hungrier early in the day when they finally do eat breakfast.
It's really up to you. Are you going to take action and start changing your body tomorrow morning? Are you going to eat a healthy super breakfast? Or are you going to hit a drive through or wolf down a bowl of sugar cereal like the rest of the fat unhappy people out there? The choice is yours. Start your day off right and you will notice immediate changes in the way you look and feel. - 17274
About the Author:
Looking to find the best plan to burn fat, then visit www.202020Diet.com and claim your Free Ebook to burn fat today.
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11:29 AM
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