Beat Constipation Symptoms With Just 5 All Natural Habits, Without Off-The-Shelf Constipation Remedies
Feeling constipated is one of the worst feelings in the world. When you can't go to the toilet and feel bloated and uncomfortable, it's hard to feel good about anything.
Fantastic natural constipation remedies exist, and you might have already tried some laxative-based constipation remedies in a desperate attempt to relieve your constipation symptoms.
Simply take note of my 5 handy tips and incorporate them into your daily routine.
You'll finally be able to go to the toilet, get into a normal routine, and feel socially more confident. Sounds good!
1. Eat the right food.
Wholewheat foods are much better for the digestive system than highly refined white products so try to avoid white and stick to brown.
Not only do refined foods have little bulk which helps fill you up and speed digestion, they also have much of the goodness removed so are generally less healthy.
Eat natural and simple foods instead. Aim to eat lots more vegetables, fruit, cereals and wholesome unprocessed food.
Whole foods contain fibre, which naturally pushes food through your digestive system.
Whole foods also contain naturally occurring vitamins and nutrients. These nutrients help the liver and kidneys get rid of toxins from your body, which in turn helps them process and digest your food properly.
Out of all constipation remedies, eating the right food is the most effective action you can take.
2. Keep yourself hydrated
Few people drink the recommended 2 liters of water per day but this really helps to maintain a healthy system as well as being beneficial in other ways, such as aiding concentration and preventing tiredness.
It doesn't get much easier and cheaper than this!
3. Improve your technique
Food should be enjoyed and savored. Bolting meals down doesn't allow the body to produce the necessary enzymes that begin the process of digestion.
Taking time to chew your food properly also discourages you from over-eating which is another positive side effect that most of us would welcome.
4. Become more active
3 x 20 minute burst of energy each week is enough to boost your digestion and metabolism. You don't have to run a marathon.
Regular exercise relieves constipation by strengthening your muscles, making your food move faster through the body and generally making you feel better all round.
Start by walking where you can. Take the stairs instead of the elevator. Try some simple jogging if you can. Make it regular - daily if possible - to get the most benefit.
Give it a try. I'll bet you'll be waving goodbye to consipation even faster than you thought possible.
5. Eat at the right times.
Don't eat too soon before going to bed. When you sleep your body shuts down and toxins build up and enter your blood stream.
Also, while asleep your body can't extract the nutrients from the food you've eaten, nor pass it along your digestive system effectively.
Water intake is obviously not possible during sleep, therefore motility is reduced even more.
The solution is simple - try not to eat more than 2 hours before you go to bed at night. Doing this will give your body chance to rest, without subjecting it to undigested food and toxins that it can't get rid of.
While some people may undoubtedly still require off-the-shelf constipation remedies, especially if they have other medical conditions, it's a fact that the vast majority of constipation sufferers could banish their symptoms easily by making my 5 simple techniques part of their every day routine. - 17274
Fantastic natural constipation remedies exist, and you might have already tried some laxative-based constipation remedies in a desperate attempt to relieve your constipation symptoms.
Simply take note of my 5 handy tips and incorporate them into your daily routine.
You'll finally be able to go to the toilet, get into a normal routine, and feel socially more confident. Sounds good!
1. Eat the right food.
Wholewheat foods are much better for the digestive system than highly refined white products so try to avoid white and stick to brown.
Not only do refined foods have little bulk which helps fill you up and speed digestion, they also have much of the goodness removed so are generally less healthy.
Eat natural and simple foods instead. Aim to eat lots more vegetables, fruit, cereals and wholesome unprocessed food.
Whole foods contain fibre, which naturally pushes food through your digestive system.
Whole foods also contain naturally occurring vitamins and nutrients. These nutrients help the liver and kidneys get rid of toxins from your body, which in turn helps them process and digest your food properly.
Out of all constipation remedies, eating the right food is the most effective action you can take.
2. Keep yourself hydrated
Few people drink the recommended 2 liters of water per day but this really helps to maintain a healthy system as well as being beneficial in other ways, such as aiding concentration and preventing tiredness.
It doesn't get much easier and cheaper than this!
3. Improve your technique
Food should be enjoyed and savored. Bolting meals down doesn't allow the body to produce the necessary enzymes that begin the process of digestion.
Taking time to chew your food properly also discourages you from over-eating which is another positive side effect that most of us would welcome.
4. Become more active
3 x 20 minute burst of energy each week is enough to boost your digestion and metabolism. You don't have to run a marathon.
Regular exercise relieves constipation by strengthening your muscles, making your food move faster through the body and generally making you feel better all round.
Start by walking where you can. Take the stairs instead of the elevator. Try some simple jogging if you can. Make it regular - daily if possible - to get the most benefit.
Give it a try. I'll bet you'll be waving goodbye to consipation even faster than you thought possible.
5. Eat at the right times.
Don't eat too soon before going to bed. When you sleep your body shuts down and toxins build up and enter your blood stream.
Also, while asleep your body can't extract the nutrients from the food you've eaten, nor pass it along your digestive system effectively.
Water intake is obviously not possible during sleep, therefore motility is reduced even more.
The solution is simple - try not to eat more than 2 hours before you go to bed at night. Doing this will give your body chance to rest, without subjecting it to undigested food and toxins that it can't get rid of.
While some people may undoubtedly still require off-the-shelf constipation remedies, especially if they have other medical conditions, it's a fact that the vast majority of constipation sufferers could banish their symptoms easily by making my 5 simple techniques part of their every day routine. - 17274
About the Author:
Learn more about constipation remedies. Stop by Kelly Coolman's blog where you can find out all about constipation symptoms and how you can beat them.
posted by X - Men at
9:55 AM
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