On Your Way To Health With Your iPod
It may not make sense to you immediately, but it could be true that you iPhone could actually be your way to good health. iTunes has hundreds of apps from which you can learn to how to stay fit and healthy. While most of these apps provide hints on how to stay fit, some others are very useful and once you get the hang of it, you might start noticing some real difference in your lifestyle! So take a look at some of these apps.
iFitness:
You know you want that hot bod; the one that's fit with those oh so awesome abs and biceps. But the case is always, that you don't know what the right exercises are and trying random exercises isn't very advisable now is it? And to top that, hiring a personal trainer could be a bit too heavy on the pocket.
A free app on the iPhone can show you the way to fitness. iFitness provides images of people performing around 230 exercises based on the body region and muscle. Double tap the image to see clear instructions about the exercises and if it's a tough one, then you can single tap the video to see a video of how it is done!
Meditation Timer:
If you're keen about meditation and don't want to miss it even if you're not at your home, then download the Meditation Timer app for your iPhone. With the help of this timer, you can set the amount of time required for your daily sitting. This app is available in two gentle color sequences and there's also a recording which plays some soothing music. You can also set the phone to vibrate gently instead of ringing so that your meditation does not get unduly disturbed.
7 Day Detox:
Can you imagine losing weight and flushing out the toxins from your body with one perfect diet program? Well that is a possibility 7 Day Detox program for your iPhone. It is true that several diet programs can be found over the internet, but we never really know what exactly needs to be done. With this app downloaded on your phone, you get day to day instructions as to what to eat and at what intervals. - 17274
iFitness:
You know you want that hot bod; the one that's fit with those oh so awesome abs and biceps. But the case is always, that you don't know what the right exercises are and trying random exercises isn't very advisable now is it? And to top that, hiring a personal trainer could be a bit too heavy on the pocket.
A free app on the iPhone can show you the way to fitness. iFitness provides images of people performing around 230 exercises based on the body region and muscle. Double tap the image to see clear instructions about the exercises and if it's a tough one, then you can single tap the video to see a video of how it is done!
Meditation Timer:
If you're keen about meditation and don't want to miss it even if you're not at your home, then download the Meditation Timer app for your iPhone. With the help of this timer, you can set the amount of time required for your daily sitting. This app is available in two gentle color sequences and there's also a recording which plays some soothing music. You can also set the phone to vibrate gently instead of ringing so that your meditation does not get unduly disturbed.
7 Day Detox:
Can you imagine losing weight and flushing out the toxins from your body with one perfect diet program? Well that is a possibility 7 Day Detox program for your iPhone. It is true that several diet programs can be found over the internet, but we never really know what exactly needs to be done. With this app downloaded on your phone, you get day to day instructions as to what to eat and at what intervals. - 17274
About the Author:
Thom crafts articles for mac software leader, PocketMac. They specialize in Apple related software, including their Apple iPhone game, Rock, Paper, Airplane.
posted by X - Men at
1:25 PM
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