Caution: Slim Arms And Fruit Juice Don't Mix
Do you have a juicer? Do you drink lots of juice? Are you trying to figure out how to get thin arms? Well, juice increases arm fat!
Unfortunately, you are bombarded with endless infomercials on why fruit juice is the next best thing since sliced bread. It's hard to ignore all that footage of fitness buffs thrusting every type of fruit down the juicer.
What's so bad about juice? It's the sugar. What's so bad about sugar? It raises levels of insulin. And once insulin goes up, arm fat burning completely shuts down. There are no exceptions here!
And here are 4 more reasons why you should stay away from fruit juice if you want to get thin arms:
1. Your liver doesn't like it. Well, your liver probably doesn't have an opinion but fruit juice can cause your liver to produce more cholesterol and fatty acids. And these two are not good for you.
2. Elite research shows that it increases fat. Peer reviewed research has shown that ONLY 12 oz of fruit juice per day is directly correlated with obesity. Still want to have that giant carafe of freshly squeezed juice?
3. No pulp. Without pulp there's no fiber. And without fiber insulin runs wild. Remember, that insulin causes arm fat gain.
4. It's devoid of nutrients. Once the pulp is gone and once the peel is gone, there is little to be gained as far as nutrients go. In fact, the majority of nutrients are concentrated in the pulp and peel.
Now I don't recommend going on an all-you-can-eat-fruit-peel-buffet. Some peels taste absolutely horrible, I know because I've tried them! Tip: stay away from banana peels. However, I do recommend staying away from fruit juice. And if you absolutely have to have some, make sure it has lots of pulp, and if possible, peel, and also make sure you only have a very small glass. - 17274
Unfortunately, you are bombarded with endless infomercials on why fruit juice is the next best thing since sliced bread. It's hard to ignore all that footage of fitness buffs thrusting every type of fruit down the juicer.
What's so bad about juice? It's the sugar. What's so bad about sugar? It raises levels of insulin. And once insulin goes up, arm fat burning completely shuts down. There are no exceptions here!
And here are 4 more reasons why you should stay away from fruit juice if you want to get thin arms:
1. Your liver doesn't like it. Well, your liver probably doesn't have an opinion but fruit juice can cause your liver to produce more cholesterol and fatty acids. And these two are not good for you.
2. Elite research shows that it increases fat. Peer reviewed research has shown that ONLY 12 oz of fruit juice per day is directly correlated with obesity. Still want to have that giant carafe of freshly squeezed juice?
3. No pulp. Without pulp there's no fiber. And without fiber insulin runs wild. Remember, that insulin causes arm fat gain.
4. It's devoid of nutrients. Once the pulp is gone and once the peel is gone, there is little to be gained as far as nutrients go. In fact, the majority of nutrients are concentrated in the pulp and peel.
Now I don't recommend going on an all-you-can-eat-fruit-peel-buffet. Some peels taste absolutely horrible, I know because I've tried them! Tip: stay away from banana peels. However, I do recommend staying away from fruit juice. And if you absolutely have to have some, make sure it has lots of pulp, and if possible, peel, and also make sure you only have a very small glass. - 17274
About the Author:
Distinguished author Katherine Crawford, a Harvard exercise expert and recent flabby arms refugee, instructs women on how to get thin arms. Learn how to get sexy and toned arms by exploring her blog about how to get slim arms now!
posted by X - Men at
7:50 AM
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