How Healthy Drinks Can Benefit You
It is vital to have a good variety of healthy drinks in your diet. Today, there are a lot of people continually relying on diet sodas, regular sodas, and energy boosting drinks. These contain mainly artificial sweeteners, artificial flavorings, and caffeine. The body cannot perform and reach its peak performance with a continual intake of these types of drinks.
One of my favorite substitutes for these types of drinks is orange juice. It tastes great, is readily available, is natural and can actually help boost your health. it contains high levels of Vitamin C to boost the immune system and help fight disease. There are also healthy levels of phytonutrients and potassium. It has also been demonstrated to lower blood pressure.
Apple juice is another one that has many benefits. It carries significant amounts of the Vitamins C and A and it has also be shown to slow down the processes that can lead to heart disease. The old saying that an apple a day keeps the doctor away may be true after all.
Many people have discovered the benefits of adding cranberry juice to their diet. Its medicinal properties have been known for centuries and is still frequently used today for the treatment of urinary tract infections. It has significant antioxidant properties and the acidity provides an unfavorable environment for bacteria to grow in.
Beyond the standard juices that you commonly find, you can get a little bit more exotic in your choices. Mango, pineapple, carrot, and wheatgrass are all great produce that provide wonderful health benefitting juices. A lot of companies are now offering these in the form of smoothies and other freshly made juices. As people become more and more conscious of their health, these will become the future of the drinks industry.
As you can see, there are many more options available to you than the regular sodas. Once you give these a go you will be amazed at how quickly you will start to feel healthier and you will soon find yourself turning away from sodas and energy drinks altogether. Like anything, it takes will power at first but you will soon lose the taste for the unhealthy varieties. - 17274
One of my favorite substitutes for these types of drinks is orange juice. It tastes great, is readily available, is natural and can actually help boost your health. it contains high levels of Vitamin C to boost the immune system and help fight disease. There are also healthy levels of phytonutrients and potassium. It has also been demonstrated to lower blood pressure.
Apple juice is another one that has many benefits. It carries significant amounts of the Vitamins C and A and it has also be shown to slow down the processes that can lead to heart disease. The old saying that an apple a day keeps the doctor away may be true after all.
Many people have discovered the benefits of adding cranberry juice to their diet. Its medicinal properties have been known for centuries and is still frequently used today for the treatment of urinary tract infections. It has significant antioxidant properties and the acidity provides an unfavorable environment for bacteria to grow in.
Beyond the standard juices that you commonly find, you can get a little bit more exotic in your choices. Mango, pineapple, carrot, and wheatgrass are all great produce that provide wonderful health benefitting juices. A lot of companies are now offering these in the form of smoothies and other freshly made juices. As people become more and more conscious of their health, these will become the future of the drinks industry.
As you can see, there are many more options available to you than the regular sodas. Once you give these a go you will be amazed at how quickly you will start to feel healthier and you will soon find yourself turning away from sodas and energy drinks altogether. Like anything, it takes will power at first but you will soon lose the taste for the unhealthy varieties. - 17274
About the Author:
Sandra writes on the jack lalanne juicer appliances and about how to find the cheap fruit juicer machines online.
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