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Sunday, August 9, 2009

10 Reasons Why People Are Crazy About Acai

By George Alarcon

The Acai Berry is a tiny fruit is power packed with antioxidants, and has recently become the most popular fruit in the Northern Hemisphere. There are ten main reasons why this little berry has become the mainstream.

1. Acai berries detoxify the body. Acai berries are said to contain more than twice as many antioxidants as blueberries and ten times as many as grapes. Antioxidants detoxify the body by fighting toxins and repairing damage done by free radicals.

2. Acai berries contain high levels of omega-6 and omega-9 fatty acids. Omega-6 fatty acids help maintain healthy hair, skin and nails. Omega-9 fatty acids help reduce the risk of cardiovascular disease and stroke.

3. In addition to fighting cancer and other diseases, the Acai Berry has many heart related benefits. It can allow the body to maintain a healthy blood pressure and cholesterol level, strengthen the heart, and reduce the risk of other heart related problems.

4. Acai Berries do not just strengthen the heart muscle, but all the muscles and bones in the body. In case of an injury, Acai can reduce recovery time and help the body to heal more fully.

5. Acai berries encourage weight loss. The antioxidant properties of the berry and the additional energy it provides contribute to weight loss.

6. It also contains high amounts of fiber, and provides the body with several vital minerals and vitamins.

7. All the benefits of the Acai Berry increase a person's life span. This reduces the effects of aging and inevitably makes people look and feel younger.

A strengthened immune system is also an effect of the large amounts of vitamin C that the berry contains. Acai Berry has three times the amoount of vitamin C than a blueberry.

Another healthy reason is that the Acai berry helps improve memory loss and elevates the mood.

Last but certainly not least, the Acai Berry is down right delicious. It can be used in smoothies, shakes and juices. It's sweet but slightly tart taste has tantalized more that a few taste buds, and has proven to be a definite winner among those who fateful enough to try it.

Because acai berries do not transport well, they are not available directly in the United States. However, they can be found in juices and capsules, as well as in a powder form. The best place to look would be in local health food stores, but acai berry products can also be ordered online. With so many health benefits, the acai berry is worth trying. - 17274

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