A Quick Summary Of Dietary Fat For Losing Arm Fat
I believe that the majority of the population understands how important dietary fat is. What's so special about it? Well, it plays a critical role in the production of fat-incinerating hormones.
It also slows down digestion significantly. What will a slower digestion rate do for you? It will keep insulin low. And low levels of insulin translate into the fastest rate of fat loss.
So here is a quick rundown of the different types of fat:
1. Skin fat: Also called triglycerides, subcutaneous fat is a storage fat within the female body. It's what prevents most women from achieving the toned look. When someone says they want to lose weight, they are usually referring to this type of fat.
2. Hydrogen saturated fat: A main cause of heart disease, saturated fat should be minimized. It's solid and room temperature and when taken in large amounts (more than 10% of calories) can cause some serious health issues.
3. Mono fat: Short for monounsaturated fat, this is a great fat for cooking food because it doesn't break down at high temperatures. You should include a hefty amount of this fat in your diet for optimal health.
4. The omega's: Omega-3 and omega-6 fat, also known as polyunsaturated fats, are ultra healthy. And omega 3 fats in particular, are great for accelerating arm fat loss.
5. Partially hydrogenated fats: Also known as death fat, they are great for decreasing life span. No joke. Harvard researchers have clearly demonstrated that no amount of trans fat is healthy. So stay away from it at all costs.
Optimizing your fat intake is critical for sexy arm success. A diet lacking healthy fats will lead to failure. Not to mention all the health issues that can arise from an extremely low fat diet. After all, some of the most healthy diets in the world are very high in fats. - 17274
It also slows down digestion significantly. What will a slower digestion rate do for you? It will keep insulin low. And low levels of insulin translate into the fastest rate of fat loss.
So here is a quick rundown of the different types of fat:
1. Skin fat: Also called triglycerides, subcutaneous fat is a storage fat within the female body. It's what prevents most women from achieving the toned look. When someone says they want to lose weight, they are usually referring to this type of fat.
2. Hydrogen saturated fat: A main cause of heart disease, saturated fat should be minimized. It's solid and room temperature and when taken in large amounts (more than 10% of calories) can cause some serious health issues.
3. Mono fat: Short for monounsaturated fat, this is a great fat for cooking food because it doesn't break down at high temperatures. You should include a hefty amount of this fat in your diet for optimal health.
4. The omega's: Omega-3 and omega-6 fat, also known as polyunsaturated fats, are ultra healthy. And omega 3 fats in particular, are great for accelerating arm fat loss.
5. Partially hydrogenated fats: Also known as death fat, they are great for decreasing life span. No joke. Harvard researchers have clearly demonstrated that no amount of trans fat is healthy. So stay away from it at all costs.
Optimizing your fat intake is critical for sexy arm success. A diet lacking healthy fats will lead to failure. Not to mention all the health issues that can arise from an extremely low fat diet. After all, some of the most healthy diets in the world are very high in fats. - 17274
About the Author:
Author Katherine Crawford, a Harvard exercise expert and former arm fat sufferer, instructs women on how to get skinny arms. Learn how to get sexy and toned arms by visiting her blog about bingo wings now!
posted by X - Men at
4:16 AM
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