Fat Loss 4 Idiots Secret

Saturday, August 29, 2009

Bingo Wings And High Carb Diets

By Katherine Crawford M.S.

Are you having a hard time picking the right diet to get rid of bingo wings? If so, you are not alone. After all, even government officials are having a hard time figuring out the best nutritional approach for losing fat.

Now if you mix the governments confusion with all the marketing hype, you get lots of confused and lost women. Not a good scenario.

Now if the government officials are confused and the savvy marketers are creating confusion, how are you supposed to find the holy arm fat grail? If only life were a walk in the park

But not all hope is lost. Why? Because I've already been there and done that many times over. And I'm ready to share my findings so that you don't have to waste time. Precious time you could use to get rid of those bingo wings!

So without further delay, here are 4 things to consider about high carb diets and bingo wings:

1. Endless energy. As long as you include lots of vegetables, your levels of energy should be extremely high compared to other diets. Why? Because your brain and muscles work much better when fed carbs.

2. You can satisfy your carbohydrate cravings. Carbohydrates are addictive. This has been proven time and again by research. And with a high carbohydrate diet, you don't have to suffer carb withdrawal.

3. Retention of definition. Your muscles store carbohydrates in the form of glycogen. Every gram of carbohydrate that gets pulled into your muscle brings along 3 grams of water with it. So on a high carb diet your arms should look tight and compact, not jiggly and loose.

4. Intense workouts. Your muscles use ATP for producing work. And with lots of carbs they can produce lots of ATP.

Despite the benefits of high carb diets for getting rid of bingo wings, there are also many downsides. For the most part, women wishing to get fast results should NOT follow a high carb diet. I have found that moderate carb diets work best when done the right way. So stay tuned and don't miss any of my reviews! - 17274

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