6 Reasons Why Arm Fat And Fasting Don't Mix
There are so many fad diets for losing arm fat. How are supposed to choose the right one? Picking the right nutritional approach for maximizing arm fat loss has become very difficult in this day and age.
But don't worry because I'm here to help.
Thus, here are 6 reasons why fasting and arm fat don't go well together:
1. Less calories burned. Once you submit your body to starvation mode, expect a massive decrease in metabolism. And a slower metabolism translates into less calories burned, even while you're dreaming.
2. Massive rebounds. Expect an enormous rebound in arm fat gain once you get off of the fast. Why? Because during fasting your active tissues have dumped water and your fat storing enzymes have up-regulated. When you start eating normal you'll gain fat and water very quickly.
3. Can't be sustained. Fasting is a non-sustainable endeavor. Eventually you will have to get off of the fast or you'll suffer some pretty serious health issues. Not good.
4. Intense feelings of hunger. Fasting is painful. Ask anybody who's tried it. The urge to eat everything under the sun will haunt you day in and day out. You'll dream about food
5. Massive lethargy. Your body loves carbohydrates for energy. But without carbohydrates it can manage with protein. When you fast, your body gets neither. The end result? It eats away muscle tissue for energy.
6. More sick days. Talk about a decrease in productivity! You can expect a much higher frequency of sickness as a result of muted immune responses. Without enough food, your body's immune response will be severely compromised.
There are much more effective and sustainable ways of losing arm fat. And why start fasting if you can't sustain it? Moreover, why subject yourself to the possibility of a major weight gain rebound? Ignore the fads and stick to what is sustainable and to what works. Only then will you reach sexy arm success! - 17274
But don't worry because I'm here to help.
Thus, here are 6 reasons why fasting and arm fat don't go well together:
1. Less calories burned. Once you submit your body to starvation mode, expect a massive decrease in metabolism. And a slower metabolism translates into less calories burned, even while you're dreaming.
2. Massive rebounds. Expect an enormous rebound in arm fat gain once you get off of the fast. Why? Because during fasting your active tissues have dumped water and your fat storing enzymes have up-regulated. When you start eating normal you'll gain fat and water very quickly.
3. Can't be sustained. Fasting is a non-sustainable endeavor. Eventually you will have to get off of the fast or you'll suffer some pretty serious health issues. Not good.
4. Intense feelings of hunger. Fasting is painful. Ask anybody who's tried it. The urge to eat everything under the sun will haunt you day in and day out. You'll dream about food
5. Massive lethargy. Your body loves carbohydrates for energy. But without carbohydrates it can manage with protein. When you fast, your body gets neither. The end result? It eats away muscle tissue for energy.
6. More sick days. Talk about a decrease in productivity! You can expect a much higher frequency of sickness as a result of muted immune responses. Without enough food, your body's immune response will be severely compromised.
There are much more effective and sustainable ways of losing arm fat. And why start fasting if you can't sustain it? Moreover, why subject yourself to the possibility of a major weight gain rebound? Ignore the fads and stick to what is sustainable and to what works. Only then will you reach sexy arm success! - 17274
About the Author:
Writer Katherine Crawford, a Harvard exercise physiologist and former flabby arms refugee, instructs women on how to get rid of arm fat. Learn how to get sexy and toned arms by exploring her website about how to get toned arms right now!
posted by X - Men at
10:58 AM
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