Fat Loss 4 Idiots Secret

Sunday, August 23, 2009

Good Health Starts With A Healthy Colon

By Burt Puckett

If you are have chronic problems and repeat bouts of constipation, there are a number of ways for you to get help. Depending on how severe it is, there are several options for you. If you are suffering from a mild form of constipation, then an OTC laxative may provide relief. However, if you are having lots of abdominal cramps, you may need to seek medical attention immediately.

In the last decade awareness has been increased for the need to periodically clean the colon. Health practitioners have long known of the significant effects that a clogged colon can cause. Now, that there are several products on the market to assist with this process, the tips in this article will help you safely clean your colon if you decide to going on a cleansing program.

If you are looking for a cleansing program, experts all agree that herbal products are the best choice. They aid the body without the use of injecting chemicals into the body and aid the body in the process of natural waste elimination. This type of cleansing also aids the body in maintaining a natural microflora which is essential to a healthy colon.

Herbal products are not regulated by the Food and Drug Administration since they are considered organic. This means you will have to do you own research before you purchase an herbal cleanser. There are plenty of websites that have tons of information that help you make an informed decision.

Never buy any herbal products that are not certified by GMP as being organic. To be certified, herbs must meet a strict set of environment guidelines from growth to harvesting and will receive this seal once all of the certifying conditions are met.

Drink plenty of liquids when you are going through a colon cleanse. The body has a way of losing a lot of liquids during the process of intestinal cleansing. This will prevent you from becoming dehydrated. You may want to drinks lots of juices containing vitamins C and E as well. Keep yourself replenished with essential vitamins and minerals.

As you internal system starts cleansing itself, it will flush out a lot of mineral in the process. The body does not recognize the difference between chemicals and toxins when it is going through the purging process. Taking highly absorbent vitamins and mineral supplements may great help during the cleansing period.

Women that are pregnant or currently nursing should not take part in a colon cleaning. If you are in doubt, talk to a medical doctor first. The period during pregnancy is a delicate time of fetal growth and development and should not be compromised in any way.

It is never advised for children to do a cleansing of the colon. It they are experiencing problems of chronic constipation, they should be referred to a medical doctor. In most cases a doctor will prescribe a mild laxative that is gentle enough for kids.

If you are diagnosed with allergies exercise caution before taking herbal products so you will not have a harmful allergic reaction. Read the ingredients thoroughly. Even though they may be certified as organic, some products may contain glutens or allergens that can cause you to have an allergic outbreak. It pays to be safe especially since some allergens can be deadly. - 17274

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