Cardio Exercise Is The Best Way To Pump Up Your Metabolism
When considering your overall health and fitness level cardiovascular exercise is just as important as anaerobic, lifting weights. Cardio workouts are responsible for getting your heart rate up and increasing the blood flow through your entire body.
Cardio exercise is basically whole body exercise that, ideally, should make you breathe harder than usual, get your heart rate pumping, and help you work up a good sweat.
A good cardio routine has many benefits the number one being working the most important muscle and organ of the body, the heart. During cardio workouts, you should raise your pulse rate and keep it raised for a minimum time period, which increases your fitness and thereby increases overall health and well-being.
Of course, you should check with your doctor before you begin any fitness program in case you have any contraindications whereby you shouldn't be participating in vigorous exercise.
Perhaps one of the biggest and most widely touted benefits of cardio routines is the fact that it burns off unneeded calories and helps you to lose excess weight. You will get the added benefit of toning your entire body as well.
Another great benefit of regular cardio regimens when it comes to weight loss is the body will continue to burn more calories for many hours after exercise is complete. Studies have been done that indicate your metabolism can stay in this elevated burn mode for up to 18 hours after the workout is finished.
In the course of becoming fit and toning your body, it will begin to burn calories faster as a natural reaction. This is because when your body is getting fit you lose weight, more importantly fat and gain muscle tissue. Muscles are scientifically proven to burn more calories even when you are asleep!
There seems to be no end to the good benefits of cardiovascular exercise as it can also be a depression buster. Exercise stimulates the release of a hormone called endorphins. These are your body�s natural opiates and are sometimes called the feel good hormone.
That being said if you have spent a good amount of time living a sedentary lifestyle do not try to go for the gusto all at once. This can cause significant injury and will only set you back. Injuries must have time to heal and this will take time away from getting fit.
First visit the doctor like has already been suggested to make sure you have a clean bill of health. When your physician says you are able to begin vigorous activity you can set up your regimen. However use wisdom and common sense, begin slowly perhaps by taking a ten-minute vigorous walk each day. Do not feel bad if you cannot do the full ten minutes in the beginning, even five minutes of exercise is better than none at all.
At about the two-week mark you will begin to notice something peculiar happening. You will all of a sudden have more energy, better sleep and fewer cravings for junk foods. Overall, you will simply feel better. One surprising effect will be when you notice your attitude and mood are much more positive.
While you are moving closer and closer toward becoming fit, you may find you need to challenge yourself more. This is the only way to insure you keep your fitness level up and progressing. When you do cardiovascular workouts, there are two things that should always occur, sweat and increased breathing. Shoot for a minimum of 20 minutes per day for at least five days out of seven.
Of course, once you embark on a good cardio program, you're only going to help yourself if you change your diet to so that you eat right, get enough sleep, drink enough water, and all those other good health changes, too. After all, once you start with cardio, you'll never want to look back. - 17274
Cardio exercise is basically whole body exercise that, ideally, should make you breathe harder than usual, get your heart rate pumping, and help you work up a good sweat.
A good cardio routine has many benefits the number one being working the most important muscle and organ of the body, the heart. During cardio workouts, you should raise your pulse rate and keep it raised for a minimum time period, which increases your fitness and thereby increases overall health and well-being.
Of course, you should check with your doctor before you begin any fitness program in case you have any contraindications whereby you shouldn't be participating in vigorous exercise.
Perhaps one of the biggest and most widely touted benefits of cardio routines is the fact that it burns off unneeded calories and helps you to lose excess weight. You will get the added benefit of toning your entire body as well.
Another great benefit of regular cardio regimens when it comes to weight loss is the body will continue to burn more calories for many hours after exercise is complete. Studies have been done that indicate your metabolism can stay in this elevated burn mode for up to 18 hours after the workout is finished.
In the course of becoming fit and toning your body, it will begin to burn calories faster as a natural reaction. This is because when your body is getting fit you lose weight, more importantly fat and gain muscle tissue. Muscles are scientifically proven to burn more calories even when you are asleep!
There seems to be no end to the good benefits of cardiovascular exercise as it can also be a depression buster. Exercise stimulates the release of a hormone called endorphins. These are your body�s natural opiates and are sometimes called the feel good hormone.
That being said if you have spent a good amount of time living a sedentary lifestyle do not try to go for the gusto all at once. This can cause significant injury and will only set you back. Injuries must have time to heal and this will take time away from getting fit.
First visit the doctor like has already been suggested to make sure you have a clean bill of health. When your physician says you are able to begin vigorous activity you can set up your regimen. However use wisdom and common sense, begin slowly perhaps by taking a ten-minute vigorous walk each day. Do not feel bad if you cannot do the full ten minutes in the beginning, even five minutes of exercise is better than none at all.
At about the two-week mark you will begin to notice something peculiar happening. You will all of a sudden have more energy, better sleep and fewer cravings for junk foods. Overall, you will simply feel better. One surprising effect will be when you notice your attitude and mood are much more positive.
While you are moving closer and closer toward becoming fit, you may find you need to challenge yourself more. This is the only way to insure you keep your fitness level up and progressing. When you do cardiovascular workouts, there are two things that should always occur, sweat and increased breathing. Shoot for a minimum of 20 minutes per day for at least five days out of seven.
Of course, once you embark on a good cardio program, you're only going to help yourself if you change your diet to so that you eat right, get enough sleep, drink enough water, and all those other good health changes, too. After all, once you start with cardio, you'll never want to look back. - 17274
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