Fat Loss 4 Idiots Secret

Wednesday, August 12, 2009

Do Acai Berries Have Side Effects?

By Mark Walt

The acai berry has been called a miracle fruit and super food that can help you lose weight, keep looking young and stay healthy. Acai berries are deep purple in color and grow in Central America's Amazon jungle. The fruit is full of vitamins, minerals and antioxidants that our bodies need to stay healthy.

Research has also shown that this amazing berry can boost your metabolism. Raising your metabolism level is a key factor in losing weight. One of the main reasons why the acai berry is gaining so much attention is because it can boost your metabolism and is also rich in antioxidants which helps your body fight disease.

People who live in the Amazon rain forests have been eating acai berries for a very long time. However, it wasn't until about five years ago that it became well known in the United States. It has grown in popularity as more of its health benefits have become well known.

More and more people are using acai berry products to help them lose weight. As it has become more popular, people are looking for additional information about this wonder fruit. One thing many people wonder about is whether or not there are any potential side effects to consuming acai berries.

The first thing one has to remember about acai berry is that it is a fruit. If you consume it in its natural state the chances of you developing side effects are about the same is if you were to eat an orange or apple. There have been many acai berry studies conducted and none have reported harmful side effects to consuming the fruit.

The acai berry helps to suppress your appetite due to the fact that the fruit is high in fiber and your body's metabolism also gets a boost. No wonder the berry has been so popular for losing weight. You just don't want to eat an excessive amount of them or you could end up with stool problems or have a bitter taste left in your mouth.

So the answer to the question is there really aren't any known harmful side effects when it comes to the acai berry, although, like anything else they should be consumed in moderation. When it comes to acai berry products, you need to watch for what sorts of ingredients, chemicals and additives may be added to the product to make sure none of these cause side effects. No harmful side effects have been discovered from the berry itself, but there may some acai products that contain additives and chemicals that have not been clinically tested.

If you are worried about possible side effects, you should buy all-natural supplements that don't contain any additives. The acai berry has so many benefits and includes generous amounts of very beneficial vitamin, antioxidants and minerals that help us to fight disease, lose weight and maintain our health. - 17274

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