The Benefits of a Low Potassium Diet
Through time, various health professionals have been continuously developing different health programs to meet various health concerns. In most cases, these health programs focus on helping a person lose weight in a healthy way, while there are others that are specifically designed to improve the health status of an individual. One good example is the low potassium diet.
In actuality, low potassium diet may not be that popular compared to other forms of health programs. But then, this diet is made for those who seem to be most vulnerable to various health risks due to high levels of potassium. Most frequently, those that have kidney problems are the ones that are most likely to be in great need of the diet.
Potassium is found in various types of food like beans, fruits, nuts, seeds, and vegetables. We need this generally for our muscle functions, but too much of this can lead to potential danger for some people. With a low potassium diet, people benefit from a relatively lower amount of potassium in their blood. This type of diet is also very helpful in maintaining normal heart and muscle functions.
For a low potassium diet, the person engaged in the program must make sure that frozen fruits and vegetables must be cooked in water and must be rinsed and drained well before serving. When it comes to canned goods, it is advised to drain the liquid inside the can and to rinse the fruits and vegetables inside it before it is allowed to be served.
Potatoes on the other should be peeled, sliced thin, and then soaked into the water for at least 4 hours before it gets allowed to be cooked. The same procedure should also be applied on green leafy vegetables like collards, spinach, and kale. The said pre-cooking process is of great importance in order to reduce the amount of potassium in the said foods. Salt substitutes must be avoided as they contain high concentrations of potassium. The best alternative for this is by way of salt-free herb blends and spices. And while you are at it on the grocery store, it is wise to keep on checking on the labels of your picked favorites to keep a watch on foods that contain foods like those that have potassium chloride inside them.
High levels of potassium can be a great threat for some individuals but it can be avoided with the help of a low potassium diet. One particular example of a threat is the fatal cardiac arrhythmia. With this condition, a person may feel some various symptoms like irritability, diarrhea, stomach cramps, tiredness, anxiety, slow weak pulse, palpitations, and even heart failure. That's why it is always significant to have more knowledge about eating right . - 17274
In actuality, low potassium diet may not be that popular compared to other forms of health programs. But then, this diet is made for those who seem to be most vulnerable to various health risks due to high levels of potassium. Most frequently, those that have kidney problems are the ones that are most likely to be in great need of the diet.
Potassium is found in various types of food like beans, fruits, nuts, seeds, and vegetables. We need this generally for our muscle functions, but too much of this can lead to potential danger for some people. With a low potassium diet, people benefit from a relatively lower amount of potassium in their blood. This type of diet is also very helpful in maintaining normal heart and muscle functions.
For a low potassium diet, the person engaged in the program must make sure that frozen fruits and vegetables must be cooked in water and must be rinsed and drained well before serving. When it comes to canned goods, it is advised to drain the liquid inside the can and to rinse the fruits and vegetables inside it before it is allowed to be served.
Potatoes on the other should be peeled, sliced thin, and then soaked into the water for at least 4 hours before it gets allowed to be cooked. The same procedure should also be applied on green leafy vegetables like collards, spinach, and kale. The said pre-cooking process is of great importance in order to reduce the amount of potassium in the said foods. Salt substitutes must be avoided as they contain high concentrations of potassium. The best alternative for this is by way of salt-free herb blends and spices. And while you are at it on the grocery store, it is wise to keep on checking on the labels of your picked favorites to keep a watch on foods that contain foods like those that have potassium chloride inside them.
High levels of potassium can be a great threat for some individuals but it can be avoided with the help of a low potassium diet. One particular example of a threat is the fatal cardiac arrhythmia. With this condition, a person may feel some various symptoms like irritability, diarrhea, stomach cramps, tiredness, anxiety, slow weak pulse, palpitations, and even heart failure. That's why it is always significant to have more knowledge about eating right . - 17274
About the Author:
There are many information you can find online about weight loss . If you love to have tips and suggestions about these, you can contact Jesse or read more about him on this site: http://www.fitnessofwealth.com.
posted by X - Men at
6:23 AM
0 Comments:
Post a Comment
Subscribe to Post Comments [Atom]
<< Home