4 Big Nutritional No No's When Losing Arm Fat
The food industry is out to make your arms fatter. Ok, maybe this isn't their sole focus, but I can guarantee that profit comes before health when they do business.
Unfortunately, a lot of what the food industry sells and a lot of what women do when preparing food is very unhealthy. Even worse, when certain things are consumed in excess, your arms can accumulate a lot of fat. Not good.
And the central issue here is that most women in this deceiving day and age do NOT have the appropriate resources to find the nuggets of truth. You don't have 4 years of time and thousands in disposable income to get a degree in nutrition!
So here are 4 arm fat nutrition mistakes:
1. Charring food. If you cook something till the point that it's very black, then expect an increase in colon cancer risk. Seriously. There is NO reason to blacken food. So try to avoid over-barbecuing things and definitely avoid frying things.
2. Having lunch meat. Lunch meat is ultra convenient. Unfortunately, the convenience comes at a steep price: colon cancer. The nitrates found in most lunch meats are extremely unhealthy. There are far better sources of protein out there.
3. Overindulging low-cal sweeteners. Study after study are beginning to show that low-cal sweeteners are not healthy. In fact, some of them convert into mutagens. Not good. So only consume these in moderation.
4. Water shock. Ok, what I'm referring to here is the all too common practice of only drinking water in single sittings. You see, in order to stay properly hydrated you have to drink small amounts of water in between meals throughout the entire day.
Losing arm fat can be healthy and fun. Follow my above tips to bring you one step closer to sexy arm success. Ignore the marketing hype and false advertising created by the food industry and stick to the facts. Only then will you get toned arms the right way! - 17274
Unfortunately, a lot of what the food industry sells and a lot of what women do when preparing food is very unhealthy. Even worse, when certain things are consumed in excess, your arms can accumulate a lot of fat. Not good.
And the central issue here is that most women in this deceiving day and age do NOT have the appropriate resources to find the nuggets of truth. You don't have 4 years of time and thousands in disposable income to get a degree in nutrition!
So here are 4 arm fat nutrition mistakes:
1. Charring food. If you cook something till the point that it's very black, then expect an increase in colon cancer risk. Seriously. There is NO reason to blacken food. So try to avoid over-barbecuing things and definitely avoid frying things.
2. Having lunch meat. Lunch meat is ultra convenient. Unfortunately, the convenience comes at a steep price: colon cancer. The nitrates found in most lunch meats are extremely unhealthy. There are far better sources of protein out there.
3. Overindulging low-cal sweeteners. Study after study are beginning to show that low-cal sweeteners are not healthy. In fact, some of them convert into mutagens. Not good. So only consume these in moderation.
4. Water shock. Ok, what I'm referring to here is the all too common practice of only drinking water in single sittings. You see, in order to stay properly hydrated you have to drink small amounts of water in between meals throughout the entire day.
Losing arm fat can be healthy and fun. Follow my above tips to bring you one step closer to sexy arm success. Ignore the marketing hype and false advertising created by the food industry and stick to the facts. Only then will you get toned arms the right way! - 17274
About the Author:
Writer Katherine Crawford MS, a Harvard fitness physiologist and recent arm fat victim, teaches women how to lose arm fat quickly. Learn how to get sexy arms by exploring her blog about flabby arms right now!
posted by X - Men at
5:48 AM
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