How To Gain Lean Muscle - Dos and Don't's
If you have always been dreaming of a sexy body, you must be interested to know how to gain lean muscle. Actually, if you have been surfing the net quite a bit for answers to how lean muscles are gained, you must be aware by now that the answers lie in your attitude and diet.
Yes, when you want something really bad, then you must approach it with the right mind. Tell yourself you can do it, and you can. Make no room for negative thoughts because these can make you lose your focus.
You also need to work on your diet. If you have been eating junks most of your life, now's the time, to junk them out of your system. Get rid of foods that have a lot of fat, oil and sugar. Your ideal meal should consist of 50% starchy carbohydrates, 35% proteins, and 15% healthy fat. Eating more fruits and vegetables also helps to make your muscles lean. It's also advisable to eat six small meals in a day as this helps to improve metabolism. Keep in mind that a faster metabolism helps you burn fat a lot faster, too.
To gain lean muscles, you must burn calories by doing cardio exercises. Cardio exercises, like jogging, swimming, hiking, brisk walking, and running, can speed up your body's metabolism, thus helping you burn more calories in the long run. Actually, you can do any sort of activity you want so long as your body is moving and your heart is pumping.
It is essential that you join a good weight training program. No you don't have to spend a lot of money on equipment because you can easily get by with just a few sets of dumbbells, and they don't cost a lot. Weight training enables you to tone your muscles, firm them up, and develop them so they become lean.
Gaining lean muscles do not require a huge investment; but you need to have patience, determination, and commitment in order to reach your dreams. This may not be easy, and honestly, it can take time.
The moment you feel like giving up, change your tactics. You don't have to go to the same gym every time nor do you have to jog on the same park. Try a different venue, a different attire, a different set of equipment. It also helps to have a friend come along with you to pump each other up when the going gets tougher that you can handle.
I know there's no easy road to getting your dream body, but at least there's plenty of help around. Find out some more truths on how to gain lean muscle on my site. - 17274
Yes, when you want something really bad, then you must approach it with the right mind. Tell yourself you can do it, and you can. Make no room for negative thoughts because these can make you lose your focus.
You also need to work on your diet. If you have been eating junks most of your life, now's the time, to junk them out of your system. Get rid of foods that have a lot of fat, oil and sugar. Your ideal meal should consist of 50% starchy carbohydrates, 35% proteins, and 15% healthy fat. Eating more fruits and vegetables also helps to make your muscles lean. It's also advisable to eat six small meals in a day as this helps to improve metabolism. Keep in mind that a faster metabolism helps you burn fat a lot faster, too.
To gain lean muscles, you must burn calories by doing cardio exercises. Cardio exercises, like jogging, swimming, hiking, brisk walking, and running, can speed up your body's metabolism, thus helping you burn more calories in the long run. Actually, you can do any sort of activity you want so long as your body is moving and your heart is pumping.
It is essential that you join a good weight training program. No you don't have to spend a lot of money on equipment because you can easily get by with just a few sets of dumbbells, and they don't cost a lot. Weight training enables you to tone your muscles, firm them up, and develop them so they become lean.
Gaining lean muscles do not require a huge investment; but you need to have patience, determination, and commitment in order to reach your dreams. This may not be easy, and honestly, it can take time.
The moment you feel like giving up, change your tactics. You don't have to go to the same gym every time nor do you have to jog on the same park. Try a different venue, a different attire, a different set of equipment. It also helps to have a friend come along with you to pump each other up when the going gets tougher that you can handle.
I know there's no easy road to getting your dream body, but at least there's plenty of help around. Find out some more truths on how to gain lean muscle on my site. - 17274
posted by X - Men at
5:46 AM
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