How To Do A Liver Detox
Do you want to find out to find out effective methods to for liver detoxification? Continue to read and you will find out simple methods you can use for liver detoxification.
The liver is the largest organ in the body carrying out many important functions. The functions include control of amino acid and glucose in blood as well as the detoxification of the blood stream. The liver is the only that carries out the function cleansing the body system and rendering toxic substances harmless. Sources of harmful substances in the body include, anti nutritional factors in foods, drugs and alcohol. High concentrations of toxic substances in the body impair liver function. The liver is designed in such a way that it has filters, which detoxifies the body. For the liver filters to function effectively, it must be clean and healthy.
Presence of toxic substances in the liver can cause liver diseases such as gallstones, hepatitis and jaundice. Liver diseases produce certain symptoms including, vomiting, and yellowing of conjunctiva and skin, fatigue, nausea, loss of appetite and itching. One of the methods for liver detoxification is to follow a healthy diet pattern on daily basis.
To be considered first is the effective diagnosis. This is done by laboratory tests to find out the type of detoxification needed. There are two pathways for liver detoxification, phase 1 and phase 2.
Next, go for liver detox diets. Taking protein foods such as fish and egg can activate the phase 1 pathway of detoxification. Other foods are cabbage, broccoli, tangerines and oranges. For phase 2 pathways includes, asparagus, broccoli, walnuts, cabbage, tangerines, oranges and avocado and fish oils. Generally, fresh fruits and vegetables are rich in the amino acid glutathione and vitamin C. Both glutathione and vitamin C are good antioxidants which remove free radicals from the body. For this reason most liver detox diets recommend these foods. Other antioxidant vitamins are beta-carotene and vitamin E.
Apart from antioxidant vitamins, simple nutrients such as, vitamin B and calcium play very important roles in the elimination of harmful chemical substances from the body.
Get good source of drinking water. You need adequate fluid intake to flush toxic substances in the detoxification process. The source of water maters to avoid introduction of harmful microorganisms into the body. For water safety, bottled water is recommended.
Use herbal remedies. A lot of plants contain substances, which are useful for the detoxification of the liver. A very good example is milk thistle. Milk thistle contains flavonoids, which protects the liver from damage and also carrying out a detoxification function. The mechanism of action of milk thistle is the prevention of the destruction of glutathione and enhancing the level of glutathione in the body. Milk thistle is also found to be effective in the treatment of many liver diseases including, hepatitis and liver cirrhosis.
Avoid foods that harm the liver. It is a waste of effort carrying out the liver detoxification process if efforts are not made to avoid eating habits that harm the liver. You must avoid the use of artificial flavorings or food additives. Alcohol and saturated animal fats should be avoided. Go for foods, which are produced organically.
Finally, liver detox has become necessary to keep the liver healthy. It involves lifestyle adjustment, a diet plan that is healthy and the use of herbal cleansers. - 17274
The liver is the largest organ in the body carrying out many important functions. The functions include control of amino acid and glucose in blood as well as the detoxification of the blood stream. The liver is the only that carries out the function cleansing the body system and rendering toxic substances harmless. Sources of harmful substances in the body include, anti nutritional factors in foods, drugs and alcohol. High concentrations of toxic substances in the body impair liver function. The liver is designed in such a way that it has filters, which detoxifies the body. For the liver filters to function effectively, it must be clean and healthy.
Presence of toxic substances in the liver can cause liver diseases such as gallstones, hepatitis and jaundice. Liver diseases produce certain symptoms including, vomiting, and yellowing of conjunctiva and skin, fatigue, nausea, loss of appetite and itching. One of the methods for liver detoxification is to follow a healthy diet pattern on daily basis.
To be considered first is the effective diagnosis. This is done by laboratory tests to find out the type of detoxification needed. There are two pathways for liver detoxification, phase 1 and phase 2.
Next, go for liver detox diets. Taking protein foods such as fish and egg can activate the phase 1 pathway of detoxification. Other foods are cabbage, broccoli, tangerines and oranges. For phase 2 pathways includes, asparagus, broccoli, walnuts, cabbage, tangerines, oranges and avocado and fish oils. Generally, fresh fruits and vegetables are rich in the amino acid glutathione and vitamin C. Both glutathione and vitamin C are good antioxidants which remove free radicals from the body. For this reason most liver detox diets recommend these foods. Other antioxidant vitamins are beta-carotene and vitamin E.
Apart from antioxidant vitamins, simple nutrients such as, vitamin B and calcium play very important roles in the elimination of harmful chemical substances from the body.
Get good source of drinking water. You need adequate fluid intake to flush toxic substances in the detoxification process. The source of water maters to avoid introduction of harmful microorganisms into the body. For water safety, bottled water is recommended.
Use herbal remedies. A lot of plants contain substances, which are useful for the detoxification of the liver. A very good example is milk thistle. Milk thistle contains flavonoids, which protects the liver from damage and also carrying out a detoxification function. The mechanism of action of milk thistle is the prevention of the destruction of glutathione and enhancing the level of glutathione in the body. Milk thistle is also found to be effective in the treatment of many liver diseases including, hepatitis and liver cirrhosis.
Avoid foods that harm the liver. It is a waste of effort carrying out the liver detoxification process if efforts are not made to avoid eating habits that harm the liver. You must avoid the use of artificial flavorings or food additives. Alcohol and saturated animal fats should be avoided. Go for foods, which are produced organically.
Finally, liver detox has become necessary to keep the liver healthy. It involves lifestyle adjustment, a diet plan that is healthy and the use of herbal cleansers. - 17274
About the Author:
The best way to start detox diets is with a healthy liver detox. When you detox your body, you release all those toxins back into your blood stream, so your liver needs to be on top form to eliminate them as fast as possible.
posted by X - Men at
6:27 AM
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