Reason Why You Won't Lose Weight On The 6 Week Body Makeover
The simple answer is "yes". The people who haven't lost weight start telling other people that they haven't lose weight and that' it's a scam. This is an article of the reason why people do not lose weight on this program and ways for you to become successful with the Michael Thurmond diet.
You can lose weight on the Michael Thurmond diet. The truth is, as long as you stick to the meal plans and body sculpting makeover, you will lose weight. You will start gaining weight when you divert from the plan and start adding foods to your diet that do not fit your body type. The reason why you gained weight in the first place is because you were eating the wrong foods. Once you start introducing these foods back into your diet, you will gain all the weight back and lose all the progress (weight loss) that you work so hard to achieve.
The diet works by you choosing and consuming the foods that will help your metabolism burn calories at a faster rate. You plan your meals based on your body blue print and determine where your problem areas are. Once you implement your plan, you have to stick to it. There are no excuses on why you are not losing weight on the six week body program unless you cheating on the diet.
Here are some mistakes the people are doing. They end up putting off the diet for awhile or start the diet, find it too restrictive and start eating foods that are not on their meal plan. The other thing is that people will start off well for the first two weeks and then they go to a restaurant and order something fatty and delicious. Once they try fried foods again, it is easy to start cheating on your diet and they go on feeding frenzies. After this happens, they despair because they start gaining weight and want to give up as they think it's impossible to start the program over.
It's called a diet for reason. The purpose of a diet is to lose weight. If you are not committed to losing weight, then you will not lose weight. Get in the mindset that you're going to lose weight in 6 weeks. Set aside these 6 weeks of your life to start dropping the pounds. It is an amazing feeling to stare at yourself in the mirror after you've lost 10 pounds. Imagine if you lost 20 or 30 pounds? Can you sacrifice 6 weeks of your life and give up candy bars and fried foods?
There are ways to wean yourself off fatty foods. First, start cooking more often at home and stop eating out as much. This way you can control portion size and what type of foods you're eating. Also, cook with less oil and start cooking with more water and soup broth. Start adding half the salt to all of your meals and slowly wean yourself off of salt. The food will taste bland without spices so you can add peppers and other low sodium alternatives. - 17274
You can lose weight on the Michael Thurmond diet. The truth is, as long as you stick to the meal plans and body sculpting makeover, you will lose weight. You will start gaining weight when you divert from the plan and start adding foods to your diet that do not fit your body type. The reason why you gained weight in the first place is because you were eating the wrong foods. Once you start introducing these foods back into your diet, you will gain all the weight back and lose all the progress (weight loss) that you work so hard to achieve.
The diet works by you choosing and consuming the foods that will help your metabolism burn calories at a faster rate. You plan your meals based on your body blue print and determine where your problem areas are. Once you implement your plan, you have to stick to it. There are no excuses on why you are not losing weight on the six week body program unless you cheating on the diet.
Here are some mistakes the people are doing. They end up putting off the diet for awhile or start the diet, find it too restrictive and start eating foods that are not on their meal plan. The other thing is that people will start off well for the first two weeks and then they go to a restaurant and order something fatty and delicious. Once they try fried foods again, it is easy to start cheating on your diet and they go on feeding frenzies. After this happens, they despair because they start gaining weight and want to give up as they think it's impossible to start the program over.
It's called a diet for reason. The purpose of a diet is to lose weight. If you are not committed to losing weight, then you will not lose weight. Get in the mindset that you're going to lose weight in 6 weeks. Set aside these 6 weeks of your life to start dropping the pounds. It is an amazing feeling to stare at yourself in the mirror after you've lost 10 pounds. Imagine if you lost 20 or 30 pounds? Can you sacrifice 6 weeks of your life and give up candy bars and fried foods?
There are ways to wean yourself off fatty foods. First, start cooking more often at home and stop eating out as much. This way you can control portion size and what type of foods you're eating. Also, cook with less oil and start cooking with more water and soup broth. Start adding half the salt to all of your meals and slowly wean yourself off of salt. The food will taste bland without spices so you can add peppers and other low sodium alternatives. - 17274
About the Author:
Lose weight on the Michael Thurman diet. The Six Week Body Makeover blog shows you various tips on maximizing your weight loss goals.
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