How Fruit Can Benefit Your Health
Fruit is one of the most significant providers of nutrients and minerals in our diet. However, a lot of people overlook this and persist in consuming vast quantities of protein and starch. The result of this is an increasing incidences of diseases, such as diabetes, and obesity. Many people enquire what are the benefits from eating fruit?
These benefits are:
1. It is a very easy food to prepare that simply requires washing and eating. As there is no cooking it can also save on cleaning chores such as washing pots and pans.
2. Many fruits look very appetizing, with their bright colors, which is great for kids and they also usually taste as good as they look. A lot of people would actually consider fruit a treat or a desert.
3. In the gastrointestinal tract, fruit requires less energy to digest and absorb. As a result of this, many people report feeling more energized and have a requirement for less sleep.
4. Whilst on a diet of mainly fruit it is very difficult to actually become fat. The result of this is that the body fat level will fall leaving you feel healthy and lean.
5. Fruit consists of a lot of fiber. As a result it can assist with the movement of food through the gut and therefore many people will find that they don't suffer with problems like constipation whilst eating a diet of mainly fruit. With constipation some of this toxic waste remains sitting within the bowel some of which can get absorbed into the system. These toxins may lead to illness, disease and the sensation of feeling unwell. Eating a diet consisting mainly of fruit does away with this.
6. The digestion of fruit leaves behind very little in the way of waste products in the body. This can subsequently reduce the wear and tear on various organs and reduce the rate of aging.
7. Eating a predominantly fruit diet will allow your body to detoxify and cleanse itself on a regular basis. Waste toxic matter from the digestion of proteins, dairy products and starches can collect in the body over many years. Even consuming fruit for only a few days can help detoxify the body and get rid of these bad waste products. This can assist in the lowering of damage to the body and enhance the sensation of energy and well-being.
Therefore, if you are wanting to get fit and healthy or are experiencing ill health then increasing the amount of fruit you consume is a good way to reach your goal. - 17274
These benefits are:
1. It is a very easy food to prepare that simply requires washing and eating. As there is no cooking it can also save on cleaning chores such as washing pots and pans.
2. Many fruits look very appetizing, with their bright colors, which is great for kids and they also usually taste as good as they look. A lot of people would actually consider fruit a treat or a desert.
3. In the gastrointestinal tract, fruit requires less energy to digest and absorb. As a result of this, many people report feeling more energized and have a requirement for less sleep.
4. Whilst on a diet of mainly fruit it is very difficult to actually become fat. The result of this is that the body fat level will fall leaving you feel healthy and lean.
5. Fruit consists of a lot of fiber. As a result it can assist with the movement of food through the gut and therefore many people will find that they don't suffer with problems like constipation whilst eating a diet of mainly fruit. With constipation some of this toxic waste remains sitting within the bowel some of which can get absorbed into the system. These toxins may lead to illness, disease and the sensation of feeling unwell. Eating a diet consisting mainly of fruit does away with this.
6. The digestion of fruit leaves behind very little in the way of waste products in the body. This can subsequently reduce the wear and tear on various organs and reduce the rate of aging.
7. Eating a predominantly fruit diet will allow your body to detoxify and cleanse itself on a regular basis. Waste toxic matter from the digestion of proteins, dairy products and starches can collect in the body over many years. Even consuming fruit for only a few days can help detoxify the body and get rid of these bad waste products. This can assist in the lowering of damage to the body and enhance the sensation of energy and well-being.
Therefore, if you are wanting to get fit and healthy or are experiencing ill health then increasing the amount of fruit you consume is a good way to reach your goal. - 17274
About the Author:
Lee writes articles about the Jack Lalanne power juicer and collects great Jack Lalanne juicer recipes.
posted by X - Men at
4:23 AM
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