Butt Exercise Myths to Confuse
Butt exercise is by no means easy. It is in the context of the whole human body, it is probably the hardest part of the body to workout effectively. Most of the time the effort that has to be put into to make a noticeable impact on the strength and look of your butt is disproportional to the results you get. It is only when you fully understand this statement that you can appreciate the monumental work that is necessary to build a butt that you want.
This situation of unrealistic expectations is made worst by the disinformation that is supplied through health and fitness magazines and even sometimes health journals. Most of the information that you will get out there will tell you that if you some lotion or some specialized exercise machine that you will be able to get the butt shape that you always wanted. You can safely consider all this information as crap and lies. Below we will go through a few myths that we think is important for you to know so you can safely judge what might work and what is just plain lying in your face.
As you can appreciate, the greatest myth is that out there is that butt exercise is easy. People seem to think that it is easy to sculpt the butt muscles into a shape that you want and that you can follow some sort of magical routine or even apply some heavenly cream which will take all the fat away. There is no such thing. The truth is that the butt is one of the places on your body that is notoriously hard to work out and gain substantial results. This is mostly down to the inherent strength and durability of the muscle in the human physique design. The muscles in the butt are used for most of our mobility and also for our ability to stand up right. As such it is extremely resilient and hard to train. We must first understand this very important premise about butt exercise so that we aren't disappointed with the results we obtain.
Another terrible myth that has been propagated by many magazines and even health professionals is that you can use lighter weights to "tone" your butt muscles into something that is beautiful. The main purpose of weights is to add resistance to your muscles so that they can break-down their micro strands and be rebuilt by the body bigger and stronger. Using light weights will only benefit those that have underutilized their butt muscles for many years. The development will stop after the butt muscles get accustomed to the weights and the point of the butt exercise will be lost. No amount of extra reps will build your muscles further as they are not apt in carrying the weights. The only way to increase the bulk and strength of the muscles is to increase the weights that you subject your butt muscles too.
An extension to the above myth is that you can spot reduce the fat that is on your butt. Again there are so many advertisements and products that claim to be able to do this but the science of it is simply flawed. There is no way that you can do a butt exercise which will then draw all its energy from the fat around the butt, the human body simply doesn't function that way. The only way to reduce is to keep your body functioning under a strict calorie restriction. The body will then decide to take the fat from wherever it is genetically predisposed to do so. There is no way you can tell your body to loose fat in a certain area even if you work the muscles there to fatique everyday. Exercises around the butt will only result in muscle tone improvement and never help with the reduction of fat.
To combine the two myths above, doing light weights in the hope to tone your muscles will almost always result in sub-par results from the exercise at best. The light weights that you use for resistance will only build your muscles to a certain degree then stop after a while. The increased reps will only help with your aerobic workout but because of the short amount of time spent per set, it is also very inefficient at best. Ultimately, you will gain very little from your efforts and waste your time.
Very simply, butt exercise to build strength and muscle tone isn't easy. If there are any publication or magazines that tell you it is if you purchase a certain product or two then you should do your best to not listen to them. We suggest that you visit our site listed in the resource box below so you can get a better understanding on what is required for the different shapes and end result that you are looking for in the your butt exercise routines. - 17274
This situation of unrealistic expectations is made worst by the disinformation that is supplied through health and fitness magazines and even sometimes health journals. Most of the information that you will get out there will tell you that if you some lotion or some specialized exercise machine that you will be able to get the butt shape that you always wanted. You can safely consider all this information as crap and lies. Below we will go through a few myths that we think is important for you to know so you can safely judge what might work and what is just plain lying in your face.
As you can appreciate, the greatest myth is that out there is that butt exercise is easy. People seem to think that it is easy to sculpt the butt muscles into a shape that you want and that you can follow some sort of magical routine or even apply some heavenly cream which will take all the fat away. There is no such thing. The truth is that the butt is one of the places on your body that is notoriously hard to work out and gain substantial results. This is mostly down to the inherent strength and durability of the muscle in the human physique design. The muscles in the butt are used for most of our mobility and also for our ability to stand up right. As such it is extremely resilient and hard to train. We must first understand this very important premise about butt exercise so that we aren't disappointed with the results we obtain.
Another terrible myth that has been propagated by many magazines and even health professionals is that you can use lighter weights to "tone" your butt muscles into something that is beautiful. The main purpose of weights is to add resistance to your muscles so that they can break-down their micro strands and be rebuilt by the body bigger and stronger. Using light weights will only benefit those that have underutilized their butt muscles for many years. The development will stop after the butt muscles get accustomed to the weights and the point of the butt exercise will be lost. No amount of extra reps will build your muscles further as they are not apt in carrying the weights. The only way to increase the bulk and strength of the muscles is to increase the weights that you subject your butt muscles too.
An extension to the above myth is that you can spot reduce the fat that is on your butt. Again there are so many advertisements and products that claim to be able to do this but the science of it is simply flawed. There is no way that you can do a butt exercise which will then draw all its energy from the fat around the butt, the human body simply doesn't function that way. The only way to reduce is to keep your body functioning under a strict calorie restriction. The body will then decide to take the fat from wherever it is genetically predisposed to do so. There is no way you can tell your body to loose fat in a certain area even if you work the muscles there to fatique everyday. Exercises around the butt will only result in muscle tone improvement and never help with the reduction of fat.
To combine the two myths above, doing light weights in the hope to tone your muscles will almost always result in sub-par results from the exercise at best. The light weights that you use for resistance will only build your muscles to a certain degree then stop after a while. The increased reps will only help with your aerobic workout but because of the short amount of time spent per set, it is also very inefficient at best. Ultimately, you will gain very little from your efforts and waste your time.
Very simply, butt exercise to build strength and muscle tone isn't easy. If there are any publication or magazines that tell you it is if you purchase a certain product or two then you should do your best to not listen to them. We suggest that you visit our site listed in the resource box below so you can get a better understanding on what is required for the different shapes and end result that you are looking for in the your butt exercise routines. - 17274
About the Author:
A look at the Butt Exercise Myths that we are all fed through the media. We put it straight so you don't waste your time doing the wrong things.
posted by X - Men at
2:17 AM
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