Acai Berry and Weight Loss: Where Does the Myth End and Reality Begin?

By Travis Van Slooten

What makes people usually sit up and take serious notice of this said amazing fruit is the acai berry and weight loss hype. Let's face it, losing weight is a constant struggle for many Americans. Unfortunately, many deceptive companies have also seen the high demand for weight loss products as an opportunity to cash in some quick money, and this is where all the hype about acai berry being the key to effectively losing weight begins.

Is Acai a Weight Loss Supplement?

The answer is more complicated than a simple yes or no. Acai berries will not cause weight loss on their own. There is nothing about the acai berry that causes the body to burn fat. There may be some potential for the acai berry in increase the body's metabolism, but not by an amount substantial enough to burn fat on its own. Acai berries are extremely healthy and good for you, but that does not mean they will melt the fat off of your body. Acai berries and weight loss are only linked together in an attempt to get money from people looking to lose weight.

So What Does Acai Actually Do?

As with most supplements, acai berry has potential to aid in the construction of a healthier lifestyle. Some of the healthy properties of acai include antioxidants, unsaturated fats, fiber and anthocyanins. These aspects of the acai berry can help you maintain a healthy lifestyle, but none of them will lose weight for you. Anyone who knows the first thing about weight loss will tell you that without a proper diet and plenty of exercise, you're not really getting healthy. While you may be able to lose weight quickly with some methods, unless you are making a lifestyle change, you're never going to be truly healthy.

Using Acai Berries the Proper Way

While the acai berry and weight loss link is often misused by scam companies, there are some things that you should keep in mind. First, the acai berry is a very healthy supplement and may encourage weight loss by increasing your ability to exercise or diet at a higher level. If you are simply looking to give a boost to your current regime, you may find a great deal of success with acai berry supplements.

For anyone wanting to lose weight, there are countless options available. The acai berry is being called the latest and greatest health food supplement available. And the truth is that it is an incredible berry with lots of potential. But you must be wary of ridiculous claims because if they sound too good to be true, they likely are. While there is no link between acai berry and weight loss, there is a definite potential for acai berry to help you get the most out of your healthy lifestyle. - 17274

About the Author:

Learn how acai and weight loss can work hand-in-hand! Acai may assist with your weight loss efforts. Drop by our site to find out how. We provide detailed information on this incredible berry including recommendations of companies that sell 100% pure acai supplements.