5 Tips To Make Your Recipes Healthy
Making your recipes healthier may seem difficult. You can find many healthier versions of nearly every recipe in the world if you look. The first tip for you is to always choose healthy ingredients for your recipes. The worst thing that you can do if you are attempting to make healthy recipes is to add unhealthy ingredients. To ensure that you are choosing the right ingredients, make a list of what you will need before heading off to the grocery store.
Second, you need to understand the importance of timing. If you find that you have time on your hands, then you can prepare some healthy meals ahead of time. Simply prepare your recipes and then freeze them. This will ensure that you always have a healthy meal handy that you can heat up quickly. You can use them when you just do not have the time to prepare a healthy meal. These will be like your own healthy TV dinners whenever you need them.
The third tip is to always use the freshest ingredients possible. Dishes taste much better and are healthier when the ingredients are fresh. Using fresh herbs and spices will improve the flavor of your dishes. Fresh ingredients ensure that you are getting more health benefits in each bite. You should always use fresh vegetables when possible.
Cooking or canning vegetables strips away some of the nutrients. Tip number four concerns your choice of meats. Not necessarily the type of meat that you choose, but the actual cut of meat. Although everyone knows chicken and fish are healthy, you can find good choices of other meats as well. Sometimes it is simply not feasible to substitute lean meats for other choices. For those recipes, you should strive to find the leanest possible cut of the meat that you are using.
Many people believe that ground beef is all the same. This could not be further from the truth. Many cuts of ground chuck contain less fat than ground beef. If you read the label, you should be able to determine how lean the cut is. If you are confused, then simply ask someone in the meat department for help in choosing a lean cut of meat. Finally, the fifth thing to keep in mind to make your recipes healthy is to avoid heavy creams and sauces when you can. Check for substitution possibilities when creams, sauces and gravies are concerned. Read up on healthier recipes and learn what healthy foods and be substituted for not so healthy ones. - 17274
Second, you need to understand the importance of timing. If you find that you have time on your hands, then you can prepare some healthy meals ahead of time. Simply prepare your recipes and then freeze them. This will ensure that you always have a healthy meal handy that you can heat up quickly. You can use them when you just do not have the time to prepare a healthy meal. These will be like your own healthy TV dinners whenever you need them.
The third tip is to always use the freshest ingredients possible. Dishes taste much better and are healthier when the ingredients are fresh. Using fresh herbs and spices will improve the flavor of your dishes. Fresh ingredients ensure that you are getting more health benefits in each bite. You should always use fresh vegetables when possible.
Cooking or canning vegetables strips away some of the nutrients. Tip number four concerns your choice of meats. Not necessarily the type of meat that you choose, but the actual cut of meat. Although everyone knows chicken and fish are healthy, you can find good choices of other meats as well. Sometimes it is simply not feasible to substitute lean meats for other choices. For those recipes, you should strive to find the leanest possible cut of the meat that you are using.
Many people believe that ground beef is all the same. This could not be further from the truth. Many cuts of ground chuck contain less fat than ground beef. If you read the label, you should be able to determine how lean the cut is. If you are confused, then simply ask someone in the meat department for help in choosing a lean cut of meat. Finally, the fifth thing to keep in mind to make your recipes healthy is to avoid heavy creams and sauces when you can. Check for substitution possibilities when creams, sauces and gravies are concerned. Read up on healthier recipes and learn what healthy foods and be substituted for not so healthy ones. - 17274
About the Author:
Chris Lee is freelance writer and loves to write on a broad range of topics including healthy recipes and also healthy cooking
posted by X - Men at
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