Fat Loss 4 Idiots Secret

Saturday, July 18, 2009

Barrys Bootcamp DVD's The Ultimate Workout

By Diana Keening

Burning off about a thousand calories with a single workout is just part of the benefits of Barrys Bootcamp DVD. How about having some fun while you work out? Get rid of that unwanted weight in the belly area and turn your tummy into a youthful, lean and flat stomach. With the bonus benefit of the gold resistance band, Barrys Bootcamp DVD workout becomes Hollywood's Best Kept Secret. Even well known personalities like Katy Holmes, Eliza Dushku, Jamie Lee Curtis, Teri Hatcher and Christina Applegate are just a few who depend on Barry's Bootcamp workout.

This is an excellent solution to not only ridding your body of that unwanted fat but toning up as well. If you have tried workout programs in the past and have had trouble staying with them, you will find yourself looking forward to this workout each day because it is so much fun it goes very quickly. One hour a day with this bootcamp workout and your body will be transformed.

This is a new way of using FIT or Focused Interval Training techniques. This combination of training techniques makes your workout burn fat nine times quicker than other comparable workouts. The celebrities agree that this is a quick and effective solution to losing fat and toning at the same time. Once you begin this workout you will be amazed at how your energy level is increased. The secret to Barry's Boot camp workout is you are not working harder but smarter. His more efficient program leads to a more effective way to spend your workout time.

The founder of the Bootcamp program, Barry Jay, took a job in a fitness studio in Hollywood after moving to Los Angeles. In a year's time he had developed a program for working out that caused his classes to be sold out. The program that is now known as Barrys Bootcamp was officially formed in 1998 and is now widely referred to as the Best Workout in the World. Barry has the tactics of a drill-sergeant and this is combined with his motivation type techniques as part of his fun-filled atmosphere.

Those who use the program and talk about what it does for them all agree it makes them do more than they thought they were capable of doing and they love the music. They all say it is like having your own private trainer.

Weight lifting and cardio is combined in the DVD Bootcamp workout that deals with all the muscles. Barry's idea for the program is that the workout should be not only disciplined but it must be fun to be effective. Because it is fun, the user will be consistent with the workouts and this is a key component in a successful program. Working this program faithfully will make the user feel really good about their efforts and about about themselves. No matter where the user begins, the program was created to build endurance.

Watching this DVD you will notice that the participants are all working at their own fitness rate unless the instructor has called for a count to bring them into unison. This gives it a feel of being in a real gym experience. The workouts are designed to cover every part of the body and each segment has the warm-up and cool-down portions.

Barrys Bootcamp DVD workout will begin changing and toning your body as soon as you begin using it. The instructions and the motivating techniques are all there to help you transform your body. - 17274

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