Vitamins and Minerals - How Important Are They?
Any person, even those without expertise in the fields of science, knows that our bodies require a constant supply of vitamins and minerals. We may be old enough to become grandparents, or heavy enough to earn a title in a boxing league, regardless, all our bodies need consistent supply of nutrients. Big time scientists have dedicated their lives in giving us some of the best products that will nourish our bodies with the ideal amount of vitamins and minerals.
Just a few years ago, only a number of people were aware of the various vitamins that keep bodies purposeful and efficient. Fifty years back, Vitamin C was the most popular among other similarly important nutrients needed by the human body. Men and women were yet to discover other vitamins and minerals that also serve their purpose for each human being.
Today, people are introduced to new concepts of bodily nutrients. Each vitamin or mineral delves on particular functions that aid in executing human activities. From the most basic Vitamins A, B and C to some of the most complicated names in minerals. Each of these is essential to the human body.
Vitamin C, for instance, is commonly present in the most delectable dishes. This helps provide the body with strong teeth and bones. Vitamin A, on the other hand, takes care of our eyes and their vision as it strengthens the retina to provide better eyesight.
Vitamin D and E are also two of the other important nutrients needed by the body for everyday. While Vitamin D boosts up the strength of our skeletal system, Vitamin E provides the same amount of energy for our weary muscles.
Although a lot of people have a good grasp of the different vitamins present in food groups, not everyone can name most of the minerals needed by the bodies. The average individual's knowledge when it comes to minerals is limited to magnesium and phosphorous. Other than these two, individuals would struggle remembering their old science lessons.
In truth, although there are a lot of vitamins and minerals known today, there are still undiscovered facts when it comes to these nutrients. Scientists have dedicated their time in researching those other types of nutrients that are unknown to us today.
It is important to keep a close watch on the food we eat to make certain that we have the right dose of all vitamins and minerals. Keeping a well-balanced diet that is rich in all the essential nutrients will help us live longer and healthier. - 17274
Just a few years ago, only a number of people were aware of the various vitamins that keep bodies purposeful and efficient. Fifty years back, Vitamin C was the most popular among other similarly important nutrients needed by the human body. Men and women were yet to discover other vitamins and minerals that also serve their purpose for each human being.
Today, people are introduced to new concepts of bodily nutrients. Each vitamin or mineral delves on particular functions that aid in executing human activities. From the most basic Vitamins A, B and C to some of the most complicated names in minerals. Each of these is essential to the human body.
Vitamin C, for instance, is commonly present in the most delectable dishes. This helps provide the body with strong teeth and bones. Vitamin A, on the other hand, takes care of our eyes and their vision as it strengthens the retina to provide better eyesight.
Vitamin D and E are also two of the other important nutrients needed by the body for everyday. While Vitamin D boosts up the strength of our skeletal system, Vitamin E provides the same amount of energy for our weary muscles.
Although a lot of people have a good grasp of the different vitamins present in food groups, not everyone can name most of the minerals needed by the bodies. The average individual's knowledge when it comes to minerals is limited to magnesium and phosphorous. Other than these two, individuals would struggle remembering their old science lessons.
In truth, although there are a lot of vitamins and minerals known today, there are still undiscovered facts when it comes to these nutrients. Scientists have dedicated their time in researching those other types of nutrients that are unknown to us today.
It is important to keep a close watch on the food we eat to make certain that we have the right dose of all vitamins and minerals. Keeping a well-balanced diet that is rich in all the essential nutrients will help us live longer and healthier. - 17274
About the Author:
If you'd like to learn more, stop by Mary's blog about liquid vitamin and mineral supplements where she talks about vitamins and minerals online and other topics.
posted by X - Men at
5:25 AM
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