How To Overcome Sugar Addiction For Accelerated Arm Toning With 4 Effective Tools
Unlike the boogeyman, sugar addiction does exist. And it's preventing many women from achieving rapid arm toning. Although not easy, you can beat this addiction.
What evidence is there that sugar addiction is real? Well, for one, doctors use sugar as a powerful analgesic (painkiller) when performing routine medical procedures on infants. Also, when given high levels of sugar, rodents show the same types of brain alterations that drug addiction induces. Finally, drugs used to combat drug addictions (i.e., naxolone) can eliminate sugar addictions.
Now you need to be brutally honest with yourself. Are you addicted to sugar? Do you need to have it on a regular basis? Do you get in a bad mood if you don't have it? Most importantly, are you coming up with elaborate reasons as to why you are NOT addicted as you read this? A yes to any of the above questions indicates an addiction
Here's the bad thing about sugar. It can completely blunt your arm toning efforts. Why? Because it cancels out all your fat burning hormones. Thus, in this article I am going to show you 4 effective tools for winning the war on sugar:
1. Substitutes. Remember that strange aftertaste you used to get after drinking your favorite diet soda? Well, the good news is that sugar substitutes have changed a lot. And although a substitute won't give you an energy high, it will taste just like sugar. My favorite one is stevia, an all natural herb from south America.
2. Loose leaf yerba mate taragui. More popular than coffee in south America, yerba mate is the most powerful craving killer I have ever found. Just make sure you keep on eating even though you aren't hungry. This will prevent you from bingeing once the effect wears off. And be patient because it takes about an hour for the tea to take full effect.
3. Working out with weights: Weight lifting is the best way to increase your appetite. And increasing your appetite is a great way to eat healthy. How so? Because the increase is so large that your palate recalibrates to liking foods that you would otherwise find bland. You will no longer need that hyper-taste that sugar gives foods.
4. Emotional healing. You need to address the emotional side of the addiction if you want long term success. The best method I have found for doing this is cognitive therapy. Feeling Good: The New Mood Therapy by David Burns M.D. is your best bet for self-administering this powerful method. Mind you, this is the number one recommended book by therapists.
Sugar is everywhere and unfortunately, we are biologically programmed to seek it out from the day we are born. However, if you want to accelerate your arm toning, you need to reduce your intake as much as possible. And if you are addicted, this won't be easy. But it's possible, and easier than ever before with all the new tools at your disposal. So get to it and good luck! - 17274
What evidence is there that sugar addiction is real? Well, for one, doctors use sugar as a powerful analgesic (painkiller) when performing routine medical procedures on infants. Also, when given high levels of sugar, rodents show the same types of brain alterations that drug addiction induces. Finally, drugs used to combat drug addictions (i.e., naxolone) can eliminate sugar addictions.
Now you need to be brutally honest with yourself. Are you addicted to sugar? Do you need to have it on a regular basis? Do you get in a bad mood if you don't have it? Most importantly, are you coming up with elaborate reasons as to why you are NOT addicted as you read this? A yes to any of the above questions indicates an addiction
Here's the bad thing about sugar. It can completely blunt your arm toning efforts. Why? Because it cancels out all your fat burning hormones. Thus, in this article I am going to show you 4 effective tools for winning the war on sugar:
1. Substitutes. Remember that strange aftertaste you used to get after drinking your favorite diet soda? Well, the good news is that sugar substitutes have changed a lot. And although a substitute won't give you an energy high, it will taste just like sugar. My favorite one is stevia, an all natural herb from south America.
2. Loose leaf yerba mate taragui. More popular than coffee in south America, yerba mate is the most powerful craving killer I have ever found. Just make sure you keep on eating even though you aren't hungry. This will prevent you from bingeing once the effect wears off. And be patient because it takes about an hour for the tea to take full effect.
3. Working out with weights: Weight lifting is the best way to increase your appetite. And increasing your appetite is a great way to eat healthy. How so? Because the increase is so large that your palate recalibrates to liking foods that you would otherwise find bland. You will no longer need that hyper-taste that sugar gives foods.
4. Emotional healing. You need to address the emotional side of the addiction if you want long term success. The best method I have found for doing this is cognitive therapy. Feeling Good: The New Mood Therapy by David Burns M.D. is your best bet for self-administering this powerful method. Mind you, this is the number one recommended book by therapists.
Sugar is everywhere and unfortunately, we are biologically programmed to seek it out from the day we are born. However, if you want to accelerate your arm toning, you need to reduce your intake as much as possible. And if you are addicted, this won't be easy. But it's possible, and easier than ever before with all the new tools at your disposal. So get to it and good luck! - 17274
About the Author:
Author Katherine Crawford, a Harvard exercise expert and former arm fat refugee, instructs women on how to drastically accelerate arm toning. Discover how to get sexy and toned arms by visiting her website about flabby arms now!
posted by X - Men at
4:47 AM
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