Amazing Power Foods for Women
It's important to learn what to eat if you want to stay healthy.
Fresh fish, fruit, and green vegetables are the preferred food sources since these foods aid in providing the vitamin requirements of the body.
Here are the top 10 foods and nutrients that women should be consuming on a regular basis.
Wild Fish
A problem with some fish is that it is farm raised. Many of these farm raised fish are given hormones that accelerate the rate of it's development and growth. Be sure to eat only wild fish - not farm raised. Wild salmon is a great source of omega-3 fatty acids that are very important for women in particular.
Yogurt with Live Cultures
Due to pregnancy and other issues, the level of calcium can become low in a woman's body. Therefore, yogurt can be a great source of calcium since it also has friendly bacteria that can be digested easily.
Leafy Greens
Vegetables like broccoli, collard and kale are great store houses of a wide variety of nutrients including calcium, potassium and vitamin B complex. Apart from these, they also contain a high amount of antioxidants as well.
Water
Water is in the list of nutrients since it's vital for the proper processing of fats and other nutrients. Hence, this is one of the most important nutrients that you should be drinking all day long!
Soy Beans
Soybeans and other soy products are great for fighting the bad cholesterol (LDL) and increasing the good cholesterol levels. They are also rich in phytoestrogen as well. You can have soy in the form of tofu or soybean nuggets.
Beef
Red Meat is a great source of iron, an essential nutrient for women who want to lose weight, get in shape and tone their muscles.
Flax Seed
Flax is rich in Omega 3 fatty acids, fiber, and an abundance of other nutrients essential for the proper functioning of your body.
Pumpkin
It's very important to get enough beta carotene in your diet. Foods like carrots and sweet potato will give your more than enough.
Beans
Beans are essential because they are high in soluble fiber, protein, and provide a host of benefits. Studies have shown that eating just one cup of beans a day can lower your cholesterol by 10% in just 6-weeks.
After you incorporate these amazing super foods into your diet you'll notice a significant jump in your overall performance level. Your energy will be sustain itself all day long. - 17274
Fresh fish, fruit, and green vegetables are the preferred food sources since these foods aid in providing the vitamin requirements of the body.
Here are the top 10 foods and nutrients that women should be consuming on a regular basis.
Wild Fish
A problem with some fish is that it is farm raised. Many of these farm raised fish are given hormones that accelerate the rate of it's development and growth. Be sure to eat only wild fish - not farm raised. Wild salmon is a great source of omega-3 fatty acids that are very important for women in particular.
Yogurt with Live Cultures
Due to pregnancy and other issues, the level of calcium can become low in a woman's body. Therefore, yogurt can be a great source of calcium since it also has friendly bacteria that can be digested easily.
Leafy Greens
Vegetables like broccoli, collard and kale are great store houses of a wide variety of nutrients including calcium, potassium and vitamin B complex. Apart from these, they also contain a high amount of antioxidants as well.
Water
Water is in the list of nutrients since it's vital for the proper processing of fats and other nutrients. Hence, this is one of the most important nutrients that you should be drinking all day long!
Soy Beans
Soybeans and other soy products are great for fighting the bad cholesterol (LDL) and increasing the good cholesterol levels. They are also rich in phytoestrogen as well. You can have soy in the form of tofu or soybean nuggets.
Beef
Red Meat is a great source of iron, an essential nutrient for women who want to lose weight, get in shape and tone their muscles.
Flax Seed
Flax is rich in Omega 3 fatty acids, fiber, and an abundance of other nutrients essential for the proper functioning of your body.
Pumpkin
It's very important to get enough beta carotene in your diet. Foods like carrots and sweet potato will give your more than enough.
Beans
Beans are essential because they are high in soluble fiber, protein, and provide a host of benefits. Studies have shown that eating just one cup of beans a day can lower your cholesterol by 10% in just 6-weeks.
After you incorporate these amazing super foods into your diet you'll notice a significant jump in your overall performance level. Your energy will be sustain itself all day long. - 17274
About the Author:
For more great fitness, weight loss and nutrition information be sure to check out the excellent free articles from Fullerton Personal Trainer and Curtis Joel Ludlow.
posted by X - Men at
5:07 AM
0 Comments:
Post a Comment
Subscribe to Post Comments [Atom]
<< Home