Best 10 Tips to Put Your Metabolism on Fire
Are you one of the many who need help to enhance your metabolism? Increasing your metabolism will allow you to lose weight quicker with the least amount of effort. Metabolism requires a high energy level and consumes calories.
There are several factors that affect your metabolism, such as the amount of muscle tissue, the meal frequency, genetics, stress levels, personal diet and activity levels.
Here are 10 home run tips that will lead metabolism to win the game.
1. Build up lean body mass. It is only natural that metabolism decreases with age, but it is possible to counter the effects. The amount of muscle you have is a strong determinant to the ability to burn calories and shed fat. So it goes without saying that exercise is essential.
With a workout regime that includes weights at least twice a week, you will build muscle mass. In between your workout days include other activity such as walking or swimming. Your additional activities will allow you to continue to burn calories.
2. Daily consumption of breakfast. If you wait to consume food later in the day, your metabolism will decrease considerably. Breakfast is an extremely important meal, however too many people ignore that fact. Look around and you will notice that those who eat breakfast are thinner compared to those who do not.
3. Eat spicy foods. Hot cuisine with peppers can increase metabolism.
4. Welcoming sleep. Research shows that those who sleep less have a higher risk of gaining weight. Are you aware muscles recover within the last hours of sleep?
5. More water please. Everyone needs to drink water. Water does not just help function our body properly, it also removes toxins from our body especially when our body is burning fat.
6. Consume smaller meals. It's important to consume 4 to 6 meals in a time frame of every 2 to 3 hours apart.
7. Never skip meals. People tend to skip meals to lose weight, which is a big mistake since it slows down metabolism.
8. Follow the details to planning your meals. Eating occasionally is wrong. Plan in advance the correct amount of food along with the time frame.
9. Green tea. A good friend of metabolism is green tea. Green tea rejuvenates metabolism, and unlike coffee, it has no undesirable side effects.
10. Fruits, vegetable, whole grain and beans are key food sources to help with weight loss.
With time and patience you will find your weight loss issue going, going, gone. However, it takes continued practice with the assistance of these ten tips. - 17274
There are several factors that affect your metabolism, such as the amount of muscle tissue, the meal frequency, genetics, stress levels, personal diet and activity levels.
Here are 10 home run tips that will lead metabolism to win the game.
1. Build up lean body mass. It is only natural that metabolism decreases with age, but it is possible to counter the effects. The amount of muscle you have is a strong determinant to the ability to burn calories and shed fat. So it goes without saying that exercise is essential.
With a workout regime that includes weights at least twice a week, you will build muscle mass. In between your workout days include other activity such as walking or swimming. Your additional activities will allow you to continue to burn calories.
2. Daily consumption of breakfast. If you wait to consume food later in the day, your metabolism will decrease considerably. Breakfast is an extremely important meal, however too many people ignore that fact. Look around and you will notice that those who eat breakfast are thinner compared to those who do not.
3. Eat spicy foods. Hot cuisine with peppers can increase metabolism.
4. Welcoming sleep. Research shows that those who sleep less have a higher risk of gaining weight. Are you aware muscles recover within the last hours of sleep?
5. More water please. Everyone needs to drink water. Water does not just help function our body properly, it also removes toxins from our body especially when our body is burning fat.
6. Consume smaller meals. It's important to consume 4 to 6 meals in a time frame of every 2 to 3 hours apart.
7. Never skip meals. People tend to skip meals to lose weight, which is a big mistake since it slows down metabolism.
8. Follow the details to planning your meals. Eating occasionally is wrong. Plan in advance the correct amount of food along with the time frame.
9. Green tea. A good friend of metabolism is green tea. Green tea rejuvenates metabolism, and unlike coffee, it has no undesirable side effects.
10. Fruits, vegetable, whole grain and beans are key food sources to help with weight loss.
With time and patience you will find your weight loss issue going, going, gone. However, it takes continued practice with the assistance of these ten tips. - 17274
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posted by X - Men at
3:52 AM
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