Drop 6 Pounds in One Week
All you need to lose 6 pounds is seven days - and some effort. It's a quick amount of time, but it is still possible to lose those pounds this fast without hurting your health. This article gives 6 sensible, effective strategies that you can totally do.
First, let's get our numbers straight. To lose 6 pounds in one week you have to burn an extra 3000 calories than what you take in. This amounts to burning an additional 475 calories a day. You can get rid of this 475 calories by taking it out of your diet. You can exercise it off as well. The best is to combine both diet and exercse.
Now onto those 6 steps that will help you lose 6 pounds in one week:
1. Spring cleaning. Youve been putting off doing a thorough house cleaning for months or even years. Trying to lose a few pounds may motivate you to do the hard work. Consider that intense house cleaning burns 575 calories an hour. At this rate, a little over 5 hours of cleaning will allow you to burn the calories needed. But, beware that you dont want to compensate by eating more. Remember, the calories expended have to exceed the amount eaten by 3000 in the span of one week.
2. Go skiing. Skiing is a fun activity to do in the winter. But, what is more, it burns a lot of calories. A 165 pound person will burn more than 12 calories a minute. Four hours of actual ski time (not including time spent on the lift or loafing in the ski lodge) will help you lose 6 pounds. Thats the best excuse Ive ever heard for a ski holiday!
3. Dont be desk-bound. Many Americans sit in front of a computer to do their work. This doesn't have to be the case all the time. For example, when you are making phone calls, stand up and walk around. And walk over to your co-workers office instead of sending an email. Fidgeting at the desk burns calories too. While these kind of strategies wont help you in one week, they will be effective over the long run. Every little calorie burned counts.
Aside from getting more active, you can also reduce calorie intake by controlling what you eat. Here's how:
4. Go on the Cabbage Soup Diet. On this diet alone, many can lose up to 6 or more pounds in a week. Ad you won't feel hungry or deprived, as you can have generous portions of cabbage soup on this program. You'll be eating this along with a set group of secondary foods. The cabbage soup is basically made up of broth or V8 Juice, lots of cabbage, and your own choice of vegetables.
5. Try the Grapefruit Diet. On this diet, you eat no starchy food. Its also called the grapefruit diet because you have to eat a half grapefruit at every meal. At breakfast you have bacon, eggs and coffee; at lunch you have salad and meat; and at dinner you have meat and non-starchy vegetables. To cap every meal you have to eat some grapefruit. Right before bed drink 8 ounces of milk or tomato juice. You can eat until you are satisfied. The diet is supposed to run for 12 days and most people lose 10 pounds or more. However, seven days into it, you should have lost your 6 pounds.
6. Go vegetarian for a week.Removing meat and animal fats from your daily intake will really make you drop the pounds off quickly. Beans and legumes can stand in as your protein foods. Fruits and vegetables you can have plenty and often. Carbohydrates and starchy foods like bread and pasta are allowed, but in moderate portions.
So if you have the will and just one week... you can lose those extra 6 pounds you're carrying around. - 17274
First, let's get our numbers straight. To lose 6 pounds in one week you have to burn an extra 3000 calories than what you take in. This amounts to burning an additional 475 calories a day. You can get rid of this 475 calories by taking it out of your diet. You can exercise it off as well. The best is to combine both diet and exercse.
Now onto those 6 steps that will help you lose 6 pounds in one week:
1. Spring cleaning. Youve been putting off doing a thorough house cleaning for months or even years. Trying to lose a few pounds may motivate you to do the hard work. Consider that intense house cleaning burns 575 calories an hour. At this rate, a little over 5 hours of cleaning will allow you to burn the calories needed. But, beware that you dont want to compensate by eating more. Remember, the calories expended have to exceed the amount eaten by 3000 in the span of one week.
2. Go skiing. Skiing is a fun activity to do in the winter. But, what is more, it burns a lot of calories. A 165 pound person will burn more than 12 calories a minute. Four hours of actual ski time (not including time spent on the lift or loafing in the ski lodge) will help you lose 6 pounds. Thats the best excuse Ive ever heard for a ski holiday!
3. Dont be desk-bound. Many Americans sit in front of a computer to do their work. This doesn't have to be the case all the time. For example, when you are making phone calls, stand up and walk around. And walk over to your co-workers office instead of sending an email. Fidgeting at the desk burns calories too. While these kind of strategies wont help you in one week, they will be effective over the long run. Every little calorie burned counts.
Aside from getting more active, you can also reduce calorie intake by controlling what you eat. Here's how:
4. Go on the Cabbage Soup Diet. On this diet alone, many can lose up to 6 or more pounds in a week. Ad you won't feel hungry or deprived, as you can have generous portions of cabbage soup on this program. You'll be eating this along with a set group of secondary foods. The cabbage soup is basically made up of broth or V8 Juice, lots of cabbage, and your own choice of vegetables.
5. Try the Grapefruit Diet. On this diet, you eat no starchy food. Its also called the grapefruit diet because you have to eat a half grapefruit at every meal. At breakfast you have bacon, eggs and coffee; at lunch you have salad and meat; and at dinner you have meat and non-starchy vegetables. To cap every meal you have to eat some grapefruit. Right before bed drink 8 ounces of milk or tomato juice. You can eat until you are satisfied. The diet is supposed to run for 12 days and most people lose 10 pounds or more. However, seven days into it, you should have lost your 6 pounds.
6. Go vegetarian for a week.Removing meat and animal fats from your daily intake will really make you drop the pounds off quickly. Beans and legumes can stand in as your protein foods. Fruits and vegetables you can have plenty and often. Carbohydrates and starchy foods like bread and pasta are allowed, but in moderate portions.
So if you have the will and just one week... you can lose those extra 6 pounds you're carrying around. - 17274
About the Author:
More expert advice on natural weight loss at Patsie Adams' health and wellness blog. Drop by for sensible tips you can actually follow to achieve quick healthy weight loss.
posted by X - Men at
6:04 AM
0 Comments:
Post a Comment
Subscribe to Post Comments [Atom]
<< Home