Do You Back Down or Do You Build Muscle?
What type of approach do you take when it comes to weight training and working out?
Are you prepared to lift weights and workout?
Do you take a log book to the gym with you?
How much weight did you lift last time? How many reps did you do?
Surely, you have a plan to improve on the previous workout. If you want to build muscle, you better plan on getting better and making progress each and every workout. If you don't give your body a reason to build muscle, it's just not going to happen...
With that said, I'm going to tell you right now that you need a certain mindset when you enter those gym doors. If you want to build muscle, you're going to have to develop this mindset.
Preparing your mind for weight training is vital. If you fail to prepare your mind and develop this mindset, you are doomed for failure. You'll end up working your butt off and getting nothing in return. No one wants that.
If you want to make progress each workout, build muscle each workout, and get the body you've always wanted, you need to listen up. Don't do what I did and waste years and years of time.
You've got to develop the warrior mentality. A switch must turn on inside you when you step into the gym. When that switch comes on, the warrior inside you comes alive. You then know that when you leave that gym, you will be victorious. You know you did everything in your power to build muscle.
When those gym doors shut behind you, there's absolutely no turning back. You are now in the middle of the battle arena. It's you against the weights. You don't turn back. You don't quit. You draw your weapon (your log book), and you give everything you have. The time is now.
Sure, weight lifting is tough. It's even tougher when you battle the weights each and every workout trying to lift heavier or do more reps. But, you have to prove to your body that it needs more muscle to survive the next workout. Do that, and you will build muscle!
There will come a time during each set in which your mind will warn you to stop. Your mind is trying to protect your body in its current state. And your mind is doing its job. But, your body can do more. And when you do more, you get rewarded. You get lean muscle mass! You win the battle. Would a warrior ever quit?
Hell no. A warrior will not quit when the going gets tough. A true warrior will stick around for the fight because that's what the warrior lives for. A warrior never backs down from a fight - no matter the odds against him.
Do you have what it takes to develop the warrior inside you? We all have that warrior hiding inside of us. If you find him/her hiding inside, bring him/her out during those weightlifting workouts, and I guarantee you'll build more muscle than ever before! - 17274
Are you prepared to lift weights and workout?
Do you take a log book to the gym with you?
How much weight did you lift last time? How many reps did you do?
Surely, you have a plan to improve on the previous workout. If you want to build muscle, you better plan on getting better and making progress each and every workout. If you don't give your body a reason to build muscle, it's just not going to happen...
With that said, I'm going to tell you right now that you need a certain mindset when you enter those gym doors. If you want to build muscle, you're going to have to develop this mindset.
Preparing your mind for weight training is vital. If you fail to prepare your mind and develop this mindset, you are doomed for failure. You'll end up working your butt off and getting nothing in return. No one wants that.
If you want to make progress each workout, build muscle each workout, and get the body you've always wanted, you need to listen up. Don't do what I did and waste years and years of time.
You've got to develop the warrior mentality. A switch must turn on inside you when you step into the gym. When that switch comes on, the warrior inside you comes alive. You then know that when you leave that gym, you will be victorious. You know you did everything in your power to build muscle.
When those gym doors shut behind you, there's absolutely no turning back. You are now in the middle of the battle arena. It's you against the weights. You don't turn back. You don't quit. You draw your weapon (your log book), and you give everything you have. The time is now.
Sure, weight lifting is tough. It's even tougher when you battle the weights each and every workout trying to lift heavier or do more reps. But, you have to prove to your body that it needs more muscle to survive the next workout. Do that, and you will build muscle!
There will come a time during each set in which your mind will warn you to stop. Your mind is trying to protect your body in its current state. And your mind is doing its job. But, your body can do more. And when you do more, you get rewarded. You get lean muscle mass! You win the battle. Would a warrior ever quit?
Hell no. A warrior will not quit when the going gets tough. A true warrior will stick around for the fight because that's what the warrior lives for. A warrior never backs down from a fight - no matter the odds against him.
Do you have what it takes to develop the warrior inside you? We all have that warrior hiding inside of us. If you find him/her hiding inside, bring him/her out during those weightlifting workouts, and I guarantee you'll build more muscle than ever before! - 17274
About the Author:
You've got to fight hard each workout, but you need a weight lifting program that helps you get better. Weight Lifting Complete is your step-by-step guide.
posted by X - Men at
1:01 AM
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