Keeping your Butt Worked for Total Body Beauty
As the title would suggest to most of you we feel that the most neglected part of any modern workout is the butt. The unfortunate truth is that many workouts that are published in magazines and even those that are specially developed by trainers will completely neglect the butt as something that should be trained. This is one of the biggest mistakes as we will explain to you in this article.
One of the reasons for the neglect of the butt in most of our workouts is that the butt is almost always classified wrongly. Instead of being its own specialized set of muscles, most health professionals and even health journals will classify the butt muscles as either a part of the legs or the back. It is because of this that the butt will often get a substandard workout together with either the butt or the back. To make matters worst the butt muscles are some of the strongest muscles in the body. They are used everyday for your daily activities thus sub-standard workouts that only tough the butt muscles will simply not get you the results that you are looking for. Instead of mixing up the exercises, we recommend that the butt has its own specific workout.
One other source of confusion is that the exercises used to work-out the legs and back are similar to the ones used to work the butts. There are small differences; the differences are so small that many people just think that the exercise is actually the same when one derivative actually works out the butt while another can be used to work out the back or the legs. We aren't going to detail the different exercises here, rather you should visit us at http://www.butt-up.net to get an in-depth look at which exercises hit what part of the butt muscles.
Although the mainstream fitness people don't know much about the development of the butt, many expert trainers like the ones which celebrities use know the value of the butt and can develop programs to focus on the butt and consequently obtain the body line that they are looking for. Most of us will get our knowledge of working out through magazines or fitness journals which are simply not updated enough to understand the concept of whole body image. Rather most publications and normal trainers will focus on other areas of the body which can show development more readily. The facts are quite simple, you have to concentrate on the entire package to get a body that is most beautiful.
Most body image people will know that there is no one component in the body that will define it its beauty. Rather it is the all its parts which come together to form the body beauty. More often than not, balance is one of the key attributes that makes a body beautiful. Symmetry is generally perceived as defining factor in keeping the body balance right. For example your shoulders should be a certain width to your hips, your legs should be a certain height to your torso etc. It is because of this importance in balance and symmetry that we feel that the butt plays such an important role. If you have all your other body parts in perfect size but your butt is "off" then the whole package that is your body image is destroyed.
It is unfortunate that the most neglected part of the body in today's health and fitness industry is the butt. Its shape and tone is vital in tying up the upper and lower body to form a beautiful package. The thing is, the muscles that form the butt are some of the strongest and most resilient muscles on our body. Normal sub-optimal workouts will never be enough to get the butt looking the way that it should. If you look into the grand scheme of things, there really isn't any point of working all your muscle groups but still neglect the butt. It has to be worked together with all the rest of the body parts to form a body that is beautiful. - 17274
One of the reasons for the neglect of the butt in most of our workouts is that the butt is almost always classified wrongly. Instead of being its own specialized set of muscles, most health professionals and even health journals will classify the butt muscles as either a part of the legs or the back. It is because of this that the butt will often get a substandard workout together with either the butt or the back. To make matters worst the butt muscles are some of the strongest muscles in the body. They are used everyday for your daily activities thus sub-standard workouts that only tough the butt muscles will simply not get you the results that you are looking for. Instead of mixing up the exercises, we recommend that the butt has its own specific workout.
One other source of confusion is that the exercises used to work-out the legs and back are similar to the ones used to work the butts. There are small differences; the differences are so small that many people just think that the exercise is actually the same when one derivative actually works out the butt while another can be used to work out the back or the legs. We aren't going to detail the different exercises here, rather you should visit us at http://www.butt-up.net to get an in-depth look at which exercises hit what part of the butt muscles.
Although the mainstream fitness people don't know much about the development of the butt, many expert trainers like the ones which celebrities use know the value of the butt and can develop programs to focus on the butt and consequently obtain the body line that they are looking for. Most of us will get our knowledge of working out through magazines or fitness journals which are simply not updated enough to understand the concept of whole body image. Rather most publications and normal trainers will focus on other areas of the body which can show development more readily. The facts are quite simple, you have to concentrate on the entire package to get a body that is most beautiful.
Most body image people will know that there is no one component in the body that will define it its beauty. Rather it is the all its parts which come together to form the body beauty. More often than not, balance is one of the key attributes that makes a body beautiful. Symmetry is generally perceived as defining factor in keeping the body balance right. For example your shoulders should be a certain width to your hips, your legs should be a certain height to your torso etc. It is because of this importance in balance and symmetry that we feel that the butt plays such an important role. If you have all your other body parts in perfect size but your butt is "off" then the whole package that is your body image is destroyed.
It is unfortunate that the most neglected part of the body in today's health and fitness industry is the butt. Its shape and tone is vital in tying up the upper and lower body to form a beautiful package. The thing is, the muscles that form the butt are some of the strongest and most resilient muscles on our body. Normal sub-optimal workouts will never be enough to get the butt looking the way that it should. If you look into the grand scheme of things, there really isn't any point of working all your muscle groups but still neglect the butt. It has to be worked together with all the rest of the body parts to form a body that is beautiful. - 17274
About the Author:
For information about Butt Exercises together with dieting regimes follow for the best results.
posted by X - Men at
8:19 AM
0 Comments:
Post a Comment
Subscribe to Post Comments [Atom]
<< Home